Cheat Meals & Weight Loss: A Guide
For those dieters who are not feeling too motivated, cheat meals can be a lifesaver! Breaking out of the monotony of restricted diets is not only a morale booster, it can also help support your weight loss goals when done in moderation.
What Are Cheat Meals?
A cheat meal is a planned break from healthy eating. This can be a single meal or an entire day – depending on your needs. By allowing yourself the occasional indulgence, you are less likely to feel deprived – a feeling that can eventually lead to the derailment of your diet plans.
Is it Safe to Have Cheat Meals?
Yes! But it is important to remember that moderation should be key, so don’t go all-in on your favourite sloppy burger, fries and milkshake. Overindulging can lead to weight gain or digestion issues. Instead, pick one or two of your favourite treats and enjoy every single bite – guilt free.
How Can MYFITAPE Support My Weight Loss Plan?
MYFITAPE offers a range of professional services to help you get the most out of your weight loss journey. Our online platform is fully personalized to meet your individual needs and goals. We offer personalized meal plans that are tailored to your specific body type, dietary restrictions and fitness level. We also provide workout plans and one-on-one support to keep you motivated and on track.
How do I Sign Up to MYFITAPE?
Signing up to MYFITAPE is easy! All you have to do is go to our website and follow the step-by-step sign up guide. You can also book an appointment with a nutritionist to get tailored advice.
Frequently Asked Questions About Cheat Meals
- Should I only have cheat meals after weight loss?
No, cheat meals can also be used as a form of motivation. If you’re feeling particularly uninspired to stay on track with your diet, consider a planned indulgence to reward yourself for your progress.
- Do cheat meals always have to be unhealthy?
No! Cheat meals can be healthy too. Perhaps you could indulge in a bowl of your favourite comfort food, but made healthier with added veggies and lean protein.
- Are cheat meals counter-productive?
Not necessarily. As long as you practice moderation, cheat meals can actually help you stay on track with your diet.
When used correctly, cheat meals can help you hit your weight loss goals while still enjoying the occasional treat. MYFITAPE can help you make the most out of each cheat meal, offering tailored advice and support to keep you motivated. Sign up today to start taking control of your health.