Chest Workout at Home with Weights in Dubai: 5 Exercises for Sculpted Pecs
Dubai has become a hub for fitness enthusiasts, many of whom love the idea of being able to stay fit from the comfort of their own homes. There’s no doubt that having your own gym comes with a myriad of benefits. One of the most important exercises any fitness enthusiast should do is chest workout. It builds strength, increases size, and can get you a sculpted body if done correctly and consistently.
To help you get the best out of your home workouts, we’ve listed five of the best chest exercises using weights, so you can achieve a sculpted body and continue working towards your dream physique.
1. Bench Press
The classic bench press is one of the best chest exercises to do at home. It’s also a great way to build strength and increase size. Start by lying on your back on a flat bench. Make sure your feet are flat on the floor and keep your back pressed firmly against the bench. Grip the barbell with both hands, inhale deeply and push up until your elbows are nearly straight, then exhale and slowly lower back down.
2. Dumbbell Press
Similar to the bench press, the dumbbell press uses two dumbbells on a flat bench. Lie on the bench, feet flat on the floor, holding the dumbbells at chest height. Inhale deeply and push the dumbbells up until your elbows are straight, then exhale and slowly lower them back towards your chest.
3. Incline Press
The incline press targets the upper chest, giving you that classic V-shape. Start by setting the bench to an incline, usually between 10 and 15 degrees. Lie on the bench, feet flat on the floor, holding your weights. Inhale, push the weights up and squeeze your chest at the top, then exhale and slowly lower back to your chest.
4. Decline Press
The decline press focuses on the lower and middle chest, helping to create a strong and defined upper body. You can do this exercise using a flat or decline bench. Set the bench to a decline angle, usually around 10 to 15 degrees. Hold your weights up at the top, then lower slowly and add a slight pause at the bottom.
5. Push-Ups
The push-up is a classic move and you can use adjustments and variations to make it more challenging for your upper body. Start by lying face down on the ground. Place your hands directly beneath your shoulders and push off the ground, maintaining a straight line from your head to your heels. Your chest should come down until it’s an inch from the ground, then press back up to the starting point. For more of a challenge, you can do this on an incline or decline surface.
As with any fitness routine, consistency is key for achieving your desired results. To maximize your efforts and results, you can make use of MYFITAPE’s personal training services, either online or in person, so you can get personalized advice on exercise form and intensity.
What are you waiting for? Let’s get chest training!
What are some common mistakes to avoid when performing chest exercises with weights at home?
1. Using poor form: Make sure to maintain proper form to avoid injury, keep your core and glutes tight, and always control the weight you are using.2. Neglecting the stabilizing muscles: Chest exercises usually involve both the chest and stabilizing muscles for proper functionality, so make sure to engage both throughout your workout.
3. Using too much weight: Training with heavier weights can be beneficial, but make sure to ease into it over time to ensure proper form and prevent injury.
4. Not resting between sets: Allow your muscles to rest and recover between sets to help you perform better and prevent fatigue.
5. Not warming up: Always warm up your body prior to your workout and make sure to stretch your muscles after.
