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10 Things to Consider Before Choosing a Personal Trainer

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Whether you want versatility or additional accountability in your workout routine, hiring a personal trainer can be a great resource. A professional trainer can help to achieve your fitness and weight loss goals. However, sometimes people become cautious about investing in a trainer. It might be intimidating for you to make a sound investment for your future. Knowing about the right fitness trainer for your wellness journey will help you achieve your desired results.

Are you still stumped? Fret not! We have compiled a list of top 10 things to consider that will help you choose the right personal trainer for you.

Also, Read – Worthwhile Benefits of Plank Exercises



One of the most crucial factors to consider before hiring a personal trainer is the location. Location will determine how you want to perform your workout. Are you wondering about working with a personal trainer at the nearest gym or your specified home location?

Whether you hire a freelance personal trainer or a gym trainer, they will work with you at your preferred location.



The primary reason to hire a personal trainer is motivation. What motivates you? You may have some intrinsic motivation to shed extra pounds or do some extra squats. How can you perform well; if you don’t feel free to talk with your trainer? Therefore, before hiring a fitness trainer, choose a compatible personality.




Another practical consideration is the availability of your trainer. You must choose a personal trainer that has real intentions and is available at a time when you want to work out. Be sure to inquire about the schedule of your trainer for a consistent workout routine. Whether your trainer books the same time each week or has a floating schedule.

How far in advance will you need to book appointments, can you make up missed ones, and what is his cancellation policy?



Each personal trainer offers different costs as per specialties, experience, and location. So, before starting hunting for a fitness trainer, you must think about your budget. Also, each trainer offers varying costs for a session of one to three months.

You must determine the hourly and fixed price session of your trainer. Don’t despair; you can find a trainer that offers semi-private workout sessions and discount offers.

The price of a personal trainer cost differs due to the below reasons:

  • Experience – A trainer working in the health & fitness industry for a long time will charge more. A skilled trainer has a good track record & the ability to serve better to their clients.
  • Qualification – Trainers who are more qualified can sometimes charge more because these qualifications mean they can work with different client types.
  • Specialization – The Trainer with a specialty has higher prices. For example, the best prenatal fitness coaches in Dubai & Abu Dhabi are in high demand.
  • Location – In some areas, there are fewer personal trainers than in other areas. 



A worth noting factor when hiring a personal trainer is the qualification. The primary reason to hire a trainer is to work under the influence of a person with extensive knowledge. Only an expert can guide you to practice workout in a specific way.

Be sure that your fitness trainer has both educational and practical fitness training. A Fitness trainer will guide you on how you can lose or gain weight effectively.




Have you ever walked into a gym and felt lost? There are dozens of complicated machines, big burly meat heads clunking around the free weight section, and you find yourself sheepishly gravitating towards the only thing you know how to use the treadmill.

A good trainer will help you understand how to use exercise equipment, how to be safe while using it, and why you are using it.



The individualized workout plan by your trainer can end up making or breaking your experience. A workout plan decides the effectiveness of your fitness journey.

Is it gym-based workouts or meant to be done outside? Will you be using machines or sticking solely to free weights? Ask about philosophy and see if it makes sense for your goals and preferences.

Also, Read – Benefits of Hiring a Personal Trainer


Self Reliance

The aim of any quality trainer should be not only to help you reach your goals but to teach you to become self-reliant in the gym. When you see the same person working with the same trainer for years on end, it’s a sign that he is still dependent on them.

Your trainer should be helping you understand your exercise program and how, when, and why to change it in the future.



Your trainer needs a method to track your progress to see how your hard work pays off. Some benchmarks that you can consider before choosing a personal trainer include:

  • PRs
  • Weight loss
  • Strength gain
  • Oblique body

And Much More!


Risk Assessment

One of the most crucial jobs for a personal trainer is to keep the client safe. It is only possible when your trainer knows your health history, risk factors, and psychological needs.

Be sure to determine the approach of your trainer. If the trainer uses the One Size Fits All Approach, you are not safe. It’s better to stop following the instructions or replace the trainer with a professional one.


How frequently should I see a Personal Trainer?

In general, the frequency of personal training sessions varies from person to person. Most probably you can see a trainer once or twice each week.

What certifications do you hold?

Fitness industry issue several certifications to their trainers. When choosing a personal trainer, be sure to check the certificate compatible with your fitness goals. Apart from national certification, some certifications focused on nutrition, behavior change, and more.

How many hours of personal training experience do you have?

Work with a trainer that solely focuses on fitness. Your trainer must have practical knowledge of the fitness industry. Your coach’s experience and hours of personal training sessions determine your success.

How will you track my progress?

Your success in the fitness journey depends on how your trainer tracks your progress. For body composition goals, checking your goals on the scale is a must. Also, your trainer can use progress, goals, and achievement in online training portals.

How will you customize an individualized workout plan?

Your trainer must customize a unique workout plan by considering your goals, health history, the current level of fitness, and other routines.

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