Colonic Irrigation: Does it Help with Weight Loss?
Colonic irrigation has become popular for its potential health benefits, some of which include weight loss. Colonic irrigation is gaining attention from weight loss seekers—but does it really work? Let’s take a look.
What Is Colonic Irrigation?
Colonic irrigation is a procedure used to cleanse the large intestine of toxins and improve digestive health. It is done by flushing the intestine with warm water. Proponents claim that it helps to reduce bloating, boost energy, and shed a few extra pounds.
Does Colonic Irrigation Really Work for Weight Loss?
There is not enough scientific evidence to support the claim that colonic irrigation aids in weight loss. In fact, a 2012 study found that one session of colonic irrigation caused water retention and a temporary change in body weight. However, the weight was later regained once the body adjusted to its original state.
Therefore, colonic irrigation does not seem to be an effective or safe method for long-term weight loss and maintenance.
How MYFITAPE Offers Suitable Weight Loss Services
If you are looking for a safe and effective way to lose weight, MYFITAPE offers weight loss services tailored to your individual needs. Our certified experts will work with you to create a personalized program that:
- Identifies which foods fit your body best.
- Increases your energy levels.
- Improves your digestive health.
- Helps you achieve and maintain your weight loss goals.
How to Book on MYFITAPE
Booking a session with MYFITAPE is simple. First, create an account on our website MYFITAPE.com. From there, you will be able to book a session with one of our certified weight loss experts.
Frequently Asked Questions
Q: Is colonic irrigation safe?
A: It is generally considered safe, however there are potential risks such as dehydration and electrolyte imbalances. It is important to consult a medical professional before undergoing a colonic irrigation.
Q: What type of foods should I eat if I am trying to lose weight?
A: Eating a balanced diet with nutrient-dense whole foods is essential for weight loss. Our experts at MYFITAPE can help you create a personalized meal plan that fits your body and lifestyle.
Q: How often should I exercise if I am trying to lose weight?
A: Aim to get at least 30 minutes of physical activity most days of the week. Our experts can also create a customized workout plan for you.