Complete Chest Workout at Home in Dubai: 5 Exercises for a Stronger Upper Body
Working out at home can be an effective way to get and stay in shape. With the right attitude and knowledge, you can use home workouts to achieve strength and tone your muscles. Here are five simple chest exercises to help you build strength and a stronger upper body from the comfort of your own home.
Push-Ups
Push-ups are a great exercise for toning and strengthening your chest, shoulders and triceps. Start in a plank position, with your hands slightly wider than shoulder-width apart and your toes flat on the floor. Lower your chest towards the ground while keeping your core tight and then push up until your arms are straight. You can modify this exercise by doing them on your knees.
Chest Flys
Chest flys can be done with dumbbells, but if you don’t have any, you can substitute household items like water bottles or cans. Start sitting up straight on the floor with your knees bent and feet flat. Hold the weight in your hands, arms outstretched and palms facing each other. Squeeze your shoulder blades together as you bring the weight together over your chest and then back out. Complete 10-15 reps for a full chest workout.
Incline Push-Ups
Incline push-ups can help target your upper chest muscles for a more sculptured look. To do this exercise, find a stable surface like a chair or bench that you can use to support your hands and arms. Place your hands on the surface, with your arms slightly bent, and make sure your feet are hip-width apart on the floor. Push up until your arms are straight and then lower your chest towards the surface of the bench, making sure to keep your core engaged. Complete 10-15 reps.
Plank with Chest Press
This exercise combines a plank and chest press for a more challenging workout. Start in a plank position with your feet hip-width apart and a weight in each hand. Keeping your core tight, lower your chest towards the floor and press up. Repeat this 10-15 times for a full upper body workout.
Incline Push-Ups with Resistance Band
Adding a resistance band while doing incline push-ups can help work the muscles in your upper chest and arms even more. Attach the band around your back and hold an end in each hand. Place your hands on an inclined surface and keep your core engaged. Lower your chest towards the surface and push up against the resistance of the band. Repeat 10-15 times for best results.
When done regularly and with proper form, these exercises can help you build strength and achieve a toned upper body workout from the comfort of your home. If you need help achieving your fitness goals, consider using the MYFITAPE app for in-person or online personal training in Dubai.
