Bharat Thakur Yoga is a unique form of yoga with a spiritual approach. It is suitable for all ages and all ability levels, and it focuses on creating a sense of wellbeing and balance in the body and mind.
Booking Yoga with MyFitape in Dubai
MyFitape is a leading provider of yoga classes in Dubai. They offer private and group classes tailored to each individual’s needs and interests. MyFitape can provide experienced instructors for a variety of Bharat Thakur yoga classes suitable for beginners and experienced students alike.
Services Offered by MyFitape
MyFitape offers a range of services to help you find inner balance through Bharat Thakur yoga. These include:
- Personalised guidance on postures, breathing methods, and meditation
- A focus on creating physical, mental and spiritual wellbeing
- One-on-one consultations to discuss any concerns or issues
- Private classes for those who prefer a more tailored experience
MyFitape can also provide advice on nutrition and lifestyle factors to help you improve your overall wellbeing.
What is Bharat Thakur Yoga?
Bharat Thakur Yoga is a unique form of yoga with a spiritual approach. Its focus is on creating a sense of wellbeing and balance in the body and mind.
Is it suitable for all ages and abilities?
Yes, Bharat Thakur Yoga is suitable for all ages and abilities. MyFitape provides experienced instructors to tailor classes to each individual’s needs and interests.
How can MyFitape help me find inner balance?
MyFitape offers a range of services including personalised guidance on postures, breathing methods, and meditation, a focus on creating physical, mental and spiritual wellbeing, one-on-one consultations to discuss any concerns or issues, and private classes for those who prefer a more tailored experience.
What tips and advice can be given to maximize the benefits of practicing Bharat Thakur Yoga?1. Make sure you are properly warmed up and stretched before practicing any yoga pose or pose sequence.
2. When performing poses, focus on the balance, strength, and flexibility. Aim for long, controlled movements that engage your whole body.
3. Adopt a mindful and patient approach to your yoga practice and focus on the process of the poses, rather than the end result.
4. Make sure to practice poses correctly by learning the correct technique and alignment from an experienced teacher.
5. Make sure to get at least 8-10 hours of quality sleep each night to ensure your body is properly rested and recovered.
6. Eat a balanced diet to provide your body with the correct nutrients needed to perform yoga.
7. Choose poses that work with your individual limitations and body type.
8. Let go of all expectations regarding how your practice and body should look or feel each day and enjoy the process of learning.
9. Always keep an open mind to new ideas and experiences.
10. Last but not least, always practice yoga with the intention of nourishing yourself, even if you’re not seeing an immediate or tangible result.
Are there any special techniques and postures associated with Bharat Thakur Yoga?Yes, Bharat Thakur Yoga incorporates several special yoga postures including Adho Mukha Svanasana (Downward Dog pose), Urdhva Mukha Svanasana (Upward Dog pose), Bhastrika (Breath of Fire), Ardha Matsyendrasana (Half Spinal Twist), Anjaneyasana (Crescent pose), and Trikonasana (Triangle pose). Breathing techniques such as Ujjayi Pranayama (Victorious Breath) and Kapalbhati Pranayama (Skull Shining Breath) are also integral components of Bharat Thakur Yoga.
What are the key benefits of practicing Bharat Thakur Yoga?Bharat Thakur Yoga is a type of yoga that combines the flowing postures of traditional Hatha yoga with the breathing practices of Power yoga and Raja yoga. The combination of these styles of yoga provides a number of key benefits, including:
1. Improved physical and mental strength – Bharat Thakur Yoga helps to build strength and flexibility throughout the body, while also calming the mind and reducing stress levels.
2. Increased focus and concentration – The focused breathing techniques used in Bharat Thakur Yoga help to increase your concentration and focus, allowing you to stay in the present moment.
3. Improved overall health – Bharat Thakur Yoga is beneficial for helping regulate systems like the cardiovascular system, improving overall health and well-being.
4. Improved quality of life – By practicing Bharat Thakur Yoga regularly, you’ll find that your physical and mental strength and energy levels will improve over time, leading to a better quality of life.