CrossFit Workouts at Home with Equipment in Dubai: 5 Routines for CrossFit Enthusiasts

The days of visitng the gym are over as pepole and smal businesses start to cater to your every fitness needs, one of those service is offering equipment to rally up and train at home with. With the current situation “CrossFit” has become quite attractive for Dubai locals as the strenuous and comprehensive workout allows for an effective way to keep fit even in lockdown.

Here we will be sharing our five favorite CrossFit inspired home workouts that have become quite popular with online and in person personal trainers.

1.The Bear Complex

The Bear complex is a complex of exercises put together to form a great strength and cardio building routine. The exercises include a deadlift, Power clean, front squat, shoulder press and a back squat. All these moves must be done in series without putting the barbell down. The recommended weight is around 75% of your one-rep max.

2. Snatch Complex

The snatch complex is another popular CrossFit inspired exercise which is made up of two exercises: the snatch and the overhead squat. All you need is an Olympic barbell and weight plates. You will do each exercise in succession: snatch, overhead squat, snatch, overhead squat and so on.

Minimum suggested weight is 75% of your one-rep max. Depending on the amount of weight available.

3. Barbell Series

The barbell series is one of the simplest CrossFit workouts you can do at home. Keep it simple by doing squats, presses and deadlifts in succession. You can focus on a particular rep range like 5-8 sets.

4. Clean and Jerk

The clean and jerk is an Olympic weightlifting lift and a great CrossFit workout. It consists of two primary parts; the clean, which involves getting the barbell from the ground to the front of the body, and the jerk, which requires you to thrust/push the barbell from the front of the body to above the head.

5. Kettlebell Series

Dumbbells may not be suitable for some due to the amount of weight available. In those cases kettlebells can be a great asset for your CrossFit inspired routine. You can perform moves like swings, goblet squats, cleans, snatches and presses.

Now take the above exercises and create your own program tailored to your goals whether you want to build muscular strength, lose weight or increase your aerobic fitness.

Once you have that sorted it’s important to keep track of your progress with a fitness tracker like MYFITAPE. This allows you to stay on track of your overall fitness progress and improvement as it records your reps and sets, number of calories and more.

If you would like to take your at home workouts to the next level and get to the actual CrossFit style of exercise, you may want to consider enlisting the help of a personal trainer who can offer personal training services in person at home or online. This way you can accomplish all your fitness objectives safely, learn new skills and have fun.

So, there you have it, five at home CrossFit like workouts for Dubai residents. Take it from there and keep improving your fitness levels with the help of MYFITAPE and personal trainers in Dubai.

How can CrossFit enthusiasts modify the 5 recommended routines to best suit their skill level and fitness goals?

CrossFit enthusiasts can modify the 5 recommended routines to best suit their skill level and fitness goals by making adjustments to the exercise selection in order to challenge themselves at a level appropriate to their current ability and goals. For example, if someone is looking to improve their Olympic weightlifting skills, they would choose more complex, skill-based movements in their routine. On the other hand, someone looking for improved general fitness could adjust the intensity of the routine by altering the type of exercises, duration of sets, and rest in between sets to challenge themselves in a way that works best for them. Additionally, CrossFit enthusiasts can modify the routine to fit the amount of time they have available. For example, by increasing the intensity of their workouts they can reduce the amount of time required while still achieving the same desired results.

Are there any safety precautions that should be taken when performing CrossFit workouts at home with equipment in Dubai?

Yes, there are several safety precautions to take when performing CrossFit workouts at home in Dubai. First and foremost, it is essential to always have a spotter when lifting weights. Additionally, it is important to warm up and stretch before and after a workout to prevent unnecessary injury. Additionally, it is important to track your form and progress closely to ensure that you are properly executing exercises and avoiding injury. Lastly, it is important to have the correct equipment for the type of workout; the use of weights, bands, and other equipment requires proper use and attention.