Custard: Good or Bad for Weight Loss?
Custard can be a delicious treat, however, it is important to consider its sugar and calorie content when considering it as part of a weight loss program. Custard can certainly be a part of a healthy diet but it is important to be aware of its calorie and sugar content and make healthy substitutions where possible.
Custard Nutrition Facts
Custard is a dessert that is usually made from cream, eggs, and sugar, either cooked or uncooked. When it is cooked, it usually contains a high amount of fat and calories. A single cup of custard can contain up to 300-400 calories and 24-44 grams of sugar.
How Can Custard Impact Weight Loss?
Custard can cause weight gain if consumed in large amounts. Eating too much custard can lead to increased calorie intake and an increased risk of becoming overweight or obese.
Healthy Alternatives to Custard
If you are looking for an alternative to custard that can help you lose weight, here are some healthy alternatives to consider:
- Yogurt: Yogurt can be a great source of calcium and protein and is lower in sugar than custard.
- Ice cream:Low-fat ice cream is lower in calories and fats than custard and can still provide a delicious sweet treat.
- Fruit and whipped cream: Adding fresh fruit such as berries or bananas to a bowl of low-fat whipped cream can provide a dessert that is much lower in calories and sugar than custard.
- Chia seed pudding: Chia seed pudding is high in fiber, antioxidants, and protein and is much lower in calories than custard.
MYFITAPE weight loss services and booking
If you are looking to lose weight, MYFITAPE offers a range of services to help you reach your goals. Our expert team of coaches provide tailored fitness and nutrition services to help our clients reach their health and fitness goals.
If you are interested in booking a session or signing up to one of our packages, you can do so quickly and easily online. Simply head to our website, select the package or session you would like to book and follow the prompts.
- Can I lose weight with MYFITAPE services? Yes, with the help of our expert team of fitness and nutrition coaches, you can reach your weight loss goals.
- How can I book a session? You can book a session quickly and easily online by visiting our website and selecting the package or session you would like to book.
- How often should I meet with my coach? Depending on your goals and the package you have chosen, you typically meet with your coach once or twice a week.