Custard: Good or Bad for Weight Loss?

Custard: Good or Bad for Weight Loss?

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Custard: Good or Bad for Weight Loss?

Custard can be a delicious treat, however, it is important to consider its sugar and calorie content when considering it as part of a weight loss program. Custard can certainly be a part of a healthy diet but it is important to be aware of its calorie and sugar content and make healthy substitutions where possible.

Custard Nutrition Facts

Custard is a dessert that is usually made from cream, eggs, and sugar, either cooked or uncooked. When it is cooked, it usually contains a high amount of fat and calories. A single cup of custard can contain up to 300-400 calories and 24-44 grams of sugar.

How Can Custard Impact Weight Loss?

Custard can cause weight gain if consumed in large amounts. Eating too much custard can lead to increased calorie intake and an increased risk of becoming overweight or obese.

Healthy Alternatives to Custard

If you are looking for an alternative to custard that can help you lose weight, here are some healthy alternatives to consider:

  • Yogurt: Yogurt can be a great source of calcium and protein and is lower in sugar than custard.

  • Ice cream:Low-fat ice cream is lower in calories and fats than custard and can still provide a delicious sweet treat.

  • Fruit and whipped cream: Adding fresh fruit such as berries or bananas to a bowl of low-fat whipped cream can provide a dessert that is much lower in calories and sugar than custard.

  • Chia seed pudding: Chia seed pudding is high in fiber, antioxidants, and protein and is much lower in calories than custard.

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If you are looking to lose weight, MYFITAPE offers a range of services to help you reach your goals. Our expert team of coaches provide tailored fitness and nutrition services to help our clients reach their health and fitness goals.

If you are interested in booking a session or signing up to one of our packages, you can do so quickly and easily online. Simply head to our website, select the package or session you would like to book and follow the prompts.


  • Can I lose weight with MYFITAPE services? Yes, with the help of our expert team of fitness and nutrition coaches, you can reach your weight loss goals.

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  • How often should I meet with my coach? Depending on your goals and the package you have chosen, you typically meet with your coach once or twice a week.

Is custard the best option for a person trying to lose weight?

No, custard is not a healthy option for someone trying to lose weight. Custard is high in sugar and calories, making it an unhealthy food choice. There are many other options a person can choose that are healthier and may aid in weight loss, such as lean proteins, fruits, and vegetables.

Are there any risks associated with eating custard as part of a weight loss diet?

Yes, there are some risks associated with eating custard as part of a weight loss diet. Custard is high in fat and calories, and consuming too much can lead to weight gain or an increase in cholesterol levels. Additionally, custard can be high in added sugars, which can increase the risk of developing type 2 diabetes or other health problems. For these reasons, it is important to be mindful of the portion sizes when eating custard and to choose low-fat, low-sugar versions when available.

What nutritional values does custard contain?

Custard is high in calories and fat, but it also contains some important nutrients. Custard is an excellent source of vitamin A, which helps maintain healthy skin and vision, as well as calcium, which is essential for strong bones. It also contains small amounts of other essential vitamins and minerals, including magnesium, phosphorus, and zinc. Additionally, custard is a source of protein and carbohydrates, making it an energy-rich snack.

Is custard a lower calorie alternative to other desserts?

It depends on the ingredients used to make the custard. Custard made with skim milk, egg whites, and other low calorie ingredients can be a lower calorie alternative to other desserts. However, custard made with high calorie dairy, eggs yolks, and sugar can be higher in calories than other desserts.

What are the health benefits, if any, of consuming custard?

Consuming custard can provide a few health benefits. Custard contains calcium, which is essential for strong bones and healthy teeth. Additionally, custard is a good source of protein and dietary fiber for those trying to shed some extra pounds. Eating custard can also give a quick energy boost from its carbohydrates. Finally, custard can help improve digestion by providing probiotics, which are beneficial bacteria for the gut.

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