Discover a Path to Peace with Sivananda Yoga Dubai

For those seeking a journey to inner peace amidst the hustle and bustle of Dubai’s city life, Sivananda Yoga Dubai is an ideal sanctuary. Learn the wisdom of yoga while providing your mind and body with the nourishment required for spiritual growth and well-being.

Yoga Practice:

• Practise the classical yoga systems of Hatha yoga, Raja yoga and Karma yoga.


• Explore yoga postures that help to improve the flow of physical energy and attain spiritual peace.


• Gain an in-depth understanding of the yoga lifestyle, focusing on body, mind and soul.

Meditation:

• Gain an understanding of the different meditation techniques for inner peace, harmony and balance.


• Practise various techniques such as pranayama (breathing techniques), mindfulness, chanting and japa (mantra practice).


• Transform your mind and body to find inner peace and contentment.

Book your Yoga Practice with Myfitape

Yoga classes are now easier to attend than ever with Myfitape. Through this website, you can search for yoga classes and book them conveniently, no longer having to worry about where to find the right classes or when to attend.

Myfitape provides yoga practice sessions all over Dubai, with an available choice specifically around the Sivananda Yoga teachings. All you have to do is select the classes and arrive at the designated location with your mat, ready to get the most out of your yoga practice.

Services Available

The instructors at Sivananda Yoga Dubai guide beginners through their first few sessions to gradually understand the basics of yoga. You can choose to learn and practice yoga from the comfort of your own home or in group classes. The group classes are attended by small groups of up to 8 people, with each participant being individually addressed.

Instructors also provide private classes and sessions on the weekends. Students can book one-on-one classes or organize a group class for friends and family.

FAQs

• Is tuition free? – Tuition fees differ and depend on the type of session. Group classes are charged per session, while private classes are charged per hour.


• What clothing is required? – Comfortable and loose-fitting clothing is recommended.


• What is the duration of each class? – Each class usually lasts for 1-2 hours.


• Do I need to bring my own mat or props? – Yes, a yoga mat or any other props are required.

Discover the path to inner peace with Sivananda Yoga Dubai. Book your yoga practice session with Myfitape, and explore the various yoga practice and meditation techniques available. Learn to transform your life through mindfulness, breath control and other spiritually enriching practices.

How is Sivananda yoga different from other forms of yoga?

Sivananda yoga is a classical form of yoga which emphasizes balanced and regulated lifestyle with a focus on physical, mental and spiritual health. It revolves around five basic principles – proper exercise (asanas), proper breathing (pranayama), proper relaxation (savasana), proper diet (vegetarian), and positive thinking (vedanta). These five principles, when followed together, help the practitioner develop the foundations of health and wellbeing, allowing them to deepen and expand their spiritual exploration. Unlike some forms of yoga, Sivananda yoga does not involve intense and challenging physical postures; rather, the postures are held for a longer period of time which helps increase physical and mental balance through deep stretching and relaxation. The philosophy behind Sivananda yoga helps students to cultivate self-awareness and take responsibility for their own healh, creating a pathway for self-exploration, greater awareness and spiritual growth.

What type of activities and classes are offered by Sivananda yoga Dubai?

Sivananda yoga Dubai offers a variety of different yoga classes and activities, such as Hatha yoga, Ashtanga yoga, Vinyasa yoga, meditation, pranayama, and mantra chanting. Additionally, they offer workshops, seminars, and retreats, as well as special classes for beginners and experienced practitioners. They also offer hatha yoga teacher training courses as well as a variety of yoga-related workshops and events.

What principles of Sivananda yoga help to create peace and wellbeing?

The five principles of Sivananda yoga, often referred to as the “five points of yoga,” help to create peace and wellbeing by providing a holistic approach to yoga that includes physical asana practice, breathing techniques, meditation, proper diet, and positive thinking. The five points are: proper exercise, proper breathing, proper relaxation, proper diet, and positive thinking/meditation. These principles work together to create an overall system of health and balance in the body, mind, and soul. Regular practice of one or more of these facets of Sivananda yoga can assist with stress relief, reduced anxiety, improved mental outlook and clarity, deeper sense of inner peace, increased positive outlook on life, and enhanced overall health.