Finding balance and inner peace in everyday life can be a challenge, especially if we live in a busy lifestyle full of obligations and responsibilities. Everyone in Dubai deserves to feel the sense of relaxation and harmony that comes with the practice of Sivananda yoga.
We have partnered with MyFitApe to bring Sivananda yoga classes to people living in Dubai. Find all the information you need to book your class and start your journey to inner peace and equilibrium.
What is Sivananda Yoga?
Sivananda Yoga is a spiritually-oriented tradition that was developed by Swami Sivananda Saraswati in the 1920s. This form of yoga encourages alignment of the body, breath, mind and senses to create a balance of physical, mental and spiritual wellbeing.
The classic practice includes 12 basic postures and breathing exercises that can be adapted to different levels, so no matter your skill level, you’ll be able to find the perfect class for your needs.
Booking Yoga with MyFitApe
When it comes to finding a Sivananda Yoga class in Dubai, there’s nothing more convenient than reserving your spot through our MyFitApe platform.
- Start your journey: Browse our catalogue of yoga classes to find one that suits your needs and book your class today.
- Choose your location: Our classes are held in multiple locations around Dubai, so you’ll be sure to find an amazing studio near your home or office.
- Get fit with the best: Enjoy expert guidance by our certified instructors and make your wellness journey an enjoyable and inspiring experience.
MyFitApe offers a range of services to make your experience as convenient and comfortable as possible. We provide:
- Detailed descriptions of classes and schedules
- Booking with just a few clicks
- Seamless payment processing
- Customizable reminders for your classes
- Personal trainer directory for private sessions
- What is the cost of a Sivanada Yoga class?
The cost of each class varies depending on its duration and the instructor. Please contact us directly for detailed pricing information.
- Do I need to bring my own mat?
We recommend that you bring your own mat for hygiene and convenience. However, some classes may provide mats for rental.
- Is the MyFitApe app available in other areas?
Currently MyFitApe is only available in the UAE, however we are working to expand our service to other areas soon.
Are there any specific fitness or health requirements to undertake Sivananda Yoga classes in Dubai?Yes, there are some general fitness and health requirements to participate in Sivananda Yoga classes in Dubai. All participants should have a good general level of physical fitness and should consult with a doctor prior to starting any yoga class. Additionally, individuals with existing health conditions such as high blood pressure, heart conditions, respiratory problems, diabetes, hernias, injuries etc. should seek medical advice before beginning a yoga class. Furthermore, individuals must seek the advice of their teacher before making any modifications to postures.
Does Sivananda Yoga help reduce stress and improve mental wellbeing?Yes, Sivananda Yoga is an effective tool for reducing stress and improving mental wellbeing. It uses various postures, breathing techniques, meditation and relaxation techniques to calm the mind, reduce stress and bring about a sense of peace and clarity. Studies have shown that regular yoga practice can help reduce anxiety, stress and even depression, as well as improve mental wellbeing and quality of life.
What is the ideal duration to experience Sivananda Yoga’s positive effects in Dubai?The ideal duration to experience the positive effects of Sivananda Yoga in Dubai would depend on the individual’s goals and level of flexibility. However, it is generally recommended to participate in regular classes for at least 3 months to start feeling the benefits of the practice. The effects are cumulative, so it is beneficial to continue the practice even after reaching the desired results.
Are there any age restrictions for people who want to take part in Sivananda Yoga classes in Dubai?Yes, the minimum age to participate in Sivananda Yoga classes in Dubai is 18 years.
What are the benefits that can be expected from practicing Sivananda Yoga in Dubai?The practice of Sivananda yoga provides many physical and mental health benefits. Sivananda yoga is a traditional form of hatha yoga that focuses on the practice of 12 basic postures, proper breathing, relaxation, diet, and positive thinking. Practicing Sivananda yoga in Dubai can lead to numerous physical, mental, and spiritual benefits, such as:
• Decreased stress and improved mental clarity
• Increased flexibility, strength and coordination
• Improved balance and posture
• Improved circulation and digestion
• Toned muscles and improved sense of body awareness
• Improved concentration and improved emotional wellbeing
• Improved respiratory system
• Improved immunity and reduced symptoms of many chronic health conditions
• Enhanced positive thoughts and a feeling of calmness
• Improved inner peace and spiritual awareness.