Discover Mindful Living Through Teen Yoga Classes in Dubai!
Yoga has proven to be a powerful tool for teens to boost their physical and mental health. Practicing yoga helps improve focus and concentration, reduces stress levels, increases flexibility, and provides insight into one’s own mental and emotional state. That’s why teen yoga classes have become increasingly popular in Dubai.
Myfitape is an online platform that provides a range of yoga classes specifically designed for teenagers. With Myfitape, teens can easily book yoga classes with certified instructors, who draw on the age-appropriate benefits of yoga while providing safe and secure teaching.
Myfitape instructors cater to various goals and physical abilities, taking into account each individual’s needs. They also show teens how to properly use yoga props, such as blocks and bolsters, to fully support each practice, and share how and when to modify poses in order to get the most benefit with the least amount of risk.
Furthermore, Myfitape’s instructors are educated in teen development and use an active and interactive approach to engage and inspire teenage students.
Booking Yoga with Myfitape
Booking yoga classes with Myfitape is easy. Just visit www.myfitape.com to select a class or instructor that suits your teen’s needs, and then select the dates and times you’d prefer. After booking the class, Myfitape will send an email with all of the details including how to join the class.
- What are the benefits of teen yoga classes?
Teen yoga classes provide numerous physical, mental and social benefits. Teens gain strength, flexibility, balance and improved posture, as well as enhanced concentration and focus, inner peace and relaxation, and an overall improved outlook on life.
How much do teen yoga classes cost?
The cost of teen yoga classes vary depending on the type of yoga class and instructor. Myfitape offers a range of options to suit all budgets.
- Does Myfitape provide online classes?
Yes, Myfitape provides online classes in the comfort of your own home. All you need is an internet connection and a device (computer, phone, or tablet) to access the class.
Teen yoga classes offer teens a safe and secure environment to explore their physical, mental and emotional wellbeing. With Myfitape’s convenient platform, teens in Dubai can easily book classes and take advantage of the numerous benefits of yoga.
How often do the teen yoga classes occur?The teen yoga classes occur every Saturday and Sunday from 2pm – 4pm.
What experiential techniques are used to explain the benefits of yoga to teens?Experiential techniques to explain the benefits of yoga to teens include:
1) Holding mini yoga classes. Teens feeling their bodies move through a series of postures can help them to better appreciate the benefits of yoga and understand how it helps the body and mind.
2) Setting up a mini yoga retreat day. Teens can have a day out, practicing yoga postures with professionals and learning about nutrition, relaxation and self-care.
3) Incorporate activities from outside yoga such as mindful nature walks, obstacle courses and discussions about self-care and stress management.
4) Establishing a fun and supportive atmosphere for teens to practice yoga. This can involve light-hearted music, games and even using props.
5) Regularly arrange for yoga classes for teens. This can be done on a weekly or bi-monthly basis and can include discussions about yoga and its benefits.
6) Connecting with experienced yogis. Inviting teens to meet experienced yogis can help them to learn more about yoga and to draw inspiration from them.