Prenatal yoga is an excellent way to prepare your body, mind, and spirit for a healthy childbirth experience. Prenatal yoga focuses on strengthening and stretching the pelvic floor muscles which help during delivery as well as restoring balance and joint mobility. There are many benefits of yoga during pregnancy, including:
- Reduced stress – Yoga can be incredibly beneficial for reducing stress levels, which can have a positive effect on the health of the baby.
- Improved posture – Prenatal yoga can help improve posture which can alleviate back and neck pain.
- Better sleep – Improving breathing and relaxation techniques can help you get better sleep.
- Boosts energy – Prenatal yoga can help bolster energy levels, so you can better enjoy your pregnancy journey.
How to Book Prenatal Yoga with Myfitape in Dubai
MyFitApe is offering free prenatal yoga sessions in Dubai for expecting mums. To book a class, please follow these easy steps:
- Visit the MyFitApe website and click on the ‘Book Now’ button.
- Select ‘Prenatal Yoga’ as the class type.
- Choose the date and time of the class.
- Enter your personal details and click ‘Submit’.
- You’ll receive an email confirmation of your booking and you’re good to go!
Services Available at MyFitApe in Dubai
At MyFitApe, we offer a variety of prenatal yoga classes tailored to the trimesters of pregnancy. Our goal is to nurture and empower you through a practice that will help you connect with your baby and encourage mind-body awareness.
- Prenatal Yoga – tailored to expecting mums, includes postures and relaxation techniques to energise and relax the body during pregnancy.
- Prenatal Pilates – focuses on strengthening the abdominal and back muscles, relieves lower back pain, and improves flexibility.
- Pregnancy Massage – helps to reduce stress and aid relaxation. This massage also helps to improve posture, increases circulation, and provides nourishment for both mother and baby.
- Doula Services – one-on-one consulting and support before, during and after birth, to ensure the safest and healthiest outcome for both mother and baby.
FAQ
Q: What is Prenatal Yoga?
A: Prenatal yoga is a type of yoga designed specifically for pregnant women. It is designed to help prepare expectant mothers for a healthy childbirth experience by focusing on strengthening and stretching the pelvic floor muscles, restoring balance and joint mobility.
Q: When should I start Prenatal Yoga?
A: You can start prenatal yoga at any time during your pregnancy, but it is recommended that you begin as soon as possible.
Q: Are there any There any risks to doing Yoga during Pregnancy?
A: If you are not accustomed to practicing yoga, it is always best to start with private classes from a qualified instructor, who will be able to provide alignment cues and pose modifications that are appropriate for your stage of pregnancy.
Do free prenatal yoga classes in Dubai require registration or payment?
Free prenatal yoga classes in Dubai usually require registration, as spaces can be limited. However, there is usually no payment required as many classes are offered for free or at discounted rates.What locations in Dubai offer free prenatal yoga classes?
There are several locations in Dubai that offer free prenatal yoga classes, including Bloom & Grow Wellness Studio, The Yoga Bar, and Indigo Wellness Studio. Additionally, some yoga studios offer free prenatal yoga classes as a ‘trial’ class, allowing expectant mothers to try out a class before signing up for a package.What are some of the physical and mental benefits associated with free prenatal yoga classes?
Physical benefits associated with free prenatal yoga classes include improved circulation and hormone regulation, reduced stress and anxiety, increased flexibility, improved posture, increased muscle strength and endurance, and improved balance. Mental benefits include increased self-esteem, improved focus and concentration, enhanced relaxation, decreased negative thinking, improved confidence in birthing, and increased emotional well-being during the pregnancy.Are there any safety guidelines to be aware of before enrolling in free prenatal yoga classes in Dubai?
Yes, there are safety guidelines to be aware of before enrolling in free prenatal yoga classes in Dubai. For good prenatal health and safety, it is important to follow these guidelines:1. Consult with your doctor before starting any yoga class.
2. Wear comfortable and loose fitting clothing.
3. Drink plenty of water before, during, and after class.
4. Listen to your body and understand what limitations you need to follow.
5. Avoid uncomfortable or painful poses.
6. Stay within your comfort zone with respect to flexibility and endurance.
7. Start slowly and progress only when you feel comfortable.
8. Make use of props and balance aids, such as a chair, pillows, and straps.
9. Adopt specific postures and positions that suit your body type.
