Are you looking for Pilates and Yoga Dubai classes? Look no further than Dhyana Dubai, the only dedicated Pilates and Yoga studio in the region. Our classes combine the best of Pilates, Yoga and various movement modalities for an integrated mind-body experience, with a focus on mindfulness and breath-work.
At Dhyana Dubai, we offer a variety of services to help you reach your fitness, health and wellness goals.
- Pilates and Yoga Classes: Our experienced Pilates and Yoga instructors will lead you through a class tailored to your needs and goals, in a supportive and welcoming environment. We offer classes for all levels, from beginners to advanced.
- Movement Workshops: Move to the beat and increase your range of motion with our workshops and sessions dedicated to exploring and deepening your movement practice.
- Workshops and Talks: Join us for special workshops and lectures on topics such as mindful movement, breath-work and more.
- Online Classes: With our online classes you can access our highly curated classes from anywhere in the world.
Booking With Myfitape
Booking our Pilates and Yoga classes is easy with Myfitape. Simply go to our booking page on the Myfitape website, select the class you want to book and complete the booking process. You will receive an email confirming your booking.
Frequently Asked Questions
What level are your Pilates and Yoga classes?
Our classes are suitable for all levels, from beginners to advanced.
Do I need to bring my own equipment?
No, we will provide all the equipment necessary for a class.
Do you offer online classes?
Yes, we offer online classes so you can access our classes from anywhere in the world.
Are there any special offers or packages available for new clients at Dhyana Dubai Pilates and Yoga in Dubai?Yes, Dhyana Dubai Pilates and Yoga offers special offers and packages for new clients. You can find more information about the offers and packages on their website or by contacting them directly.
What types of mindful movement practices are taught at Dhyana Dubai Pilates and Yoga in Dubai?Dhyana Dubai Pilates and Yoga in Dubai offers a wide variety of mindful movement practices including Hatha Yoga, Kundalini Yoga, Ashtanga Yoga, Vinyasa Flow, Iyengar Yoga, Sivananda Yoga,Yin Yoga, YinYang Pilates, Gyrokinesis®, Pranayama & Meditation, Kids Yoga, Pre & Postnatal classes, and various workshops.
What amenities are available for guests visiting Dhyana Dubai Pilates and Yoga in Dubai?Dhyana Dubai Pilates and Yoga offers a range of amenities for their guests. These include complimentary WiFi, chilled water and tea, towels, mats, straps, blocks, massage chairs, and a changing area. They also offer private classes for those looking for a more personal experience. Additionally, Dhyana Dubai has a shop where guests can purchase yoga and Pilates apparel and accessories, as well as nutritional health supplements.
What is the background and experience of the instructors at Dhyana Dubai Pilates and Yoga in Dubai?
The instructors at Dhyana Dubai Pilates and Yoga are certified professionals with a wealth of knowledge and experience from around the world. With qualifications from the UK, India and USA, the instructors have excellent knowledge in Pilates, Yoga, Functional Training and Meditation. Their expertise and enthusiasm ensures you maximize your fitness potential.
What are the safety protocols and precautions put in place by Dhyana Dubai Pilates and Yoga in Dubai for their classes?At Dhyana Dubai Pilates and Yoga, we always put the safety of our students first. All of our classes follow extensive safety protocols and precautions to help mitigate any potential risks.
Our instructors are certified and experienced in specific safety precautions as well as proper form and technique. We also required minimum 2m distances to be kept between all of our participants during classes. Additionally, we provide sanitized equipment and regularly disinfect the premises. We also practice social distancing and wearing masks during the classes. Additionally, we take temperature readings and contactless entry before entering the studio. Lastly, we require hand sanitizing before and after all classes.
What are the benefits of Mindful Movement?1. Reduces stress and improves mental wellbeing: Mindful Movement increases awareness of the body, its sensations and emotions, allowing for increased relaxation and improved emotional wellbeing.
2. Improves physical health: Mindful Movement can improve flexibility and posture, strengthen muscles and joints, reduce tension, and improve coordination and balance.
3. Improves mindfulness: Mindful Movement is a great way to cultivate mindfulness as it requires one to bring complete awareness to the body and mind.
4. Enhances creativity: Mindful Movement helps to connect body and mind, allowing for improved creative expression.
5. Increases self-awareness: Mindful Movement allows for better self-awareness, helping you to gain insight into what your body really needs.