Located in the cosmopolitan city of Dubai, Isha Yoga offers individuals a much-needed respite from a busy lifestyle, creating a peaceful environment away from chaotic city life.
Isha Yoga is a holistic practice, combining a range of meditation techniques, asanas and other physical practices, that seek to provide a balance between inner and outer wellbeing. Suitable for beginners and sages, the school’s practices provide a space for people to regenerate, relax and revive the body, mind and spirit.
Book Yoga with Myfitape
If you’d like to start your journey with Isha Yoga, you can conveniently book your classes through Myfitape.
Using the Myfitape app, you’re able to search for classes or instructors in the Dubai area, and once you find a suitable class and time, you can quickly and easily book it ed with a few clicks.
The main practice of Isha Yoga is Hatha yoga, but there are also alternative offerings such as classes for families, for seniors, for children and for office workers, as well as workshops and events.
Usually, sessions are around one hour and 15 minutes, for a maximum of 15 people in each class. In addition, Isha Yoga offers private one-on-one classes, with the instructor tailoring each yoga session to meet the individual’s needs.
- Is Isha Yoga suitable for beginners?Yes, Isha Yoga is suitable for everyone, regardless of your level of experience.
- How long are the sessions?Classes usually last for around one hour and 15 minutes.
- Can I book a private session?Yes, Isha Yoga also offers private one-on-one classes, with the instructor tailoring each yoga session to meet the individual’s needs.
Whether you’re a beginner who’s just starting their yoga journey, or an experienced yogi, Isha Yoga invites you to join and explore the transformative power of its practice. Discover how it supports the body, mind and spirit and regain balance in your life beyond the hustle and bustle of Dubai.
How does isha yoga help to manage stress and cultivate well-being among Dubai participants?Isha Yoga is a powerful set of holistic practices that are designed to help people move beyond the physical and mental limitations of the body and mind. Amongst the practices offered by Isha Yoga, the practice of Yoga Nidra, a form of guided deep relaxation, is particularly effective in helping those living in Dubai manage stress and cultivate well-being.
Yoga Nidra works by quieting the mind and helping the body to relax. Through guided relaxation and meditation, this practice helps to immediately counter the physical and mental symptoms of stress, and helps to strengthen the individual’s sense of self and inner peace and balance. By calming the mind and body, Yoga Nidra enables individuals to more effectively manage tension and stress, as well as providing the tools to cultivate resilience and well-being in the face of life’s challenges.
Additionally, Isha Yoga offers additional practices such as Hatha Yoga and Surya Kriya which deeply connect the body and mind, helping Dubai participants to restructure the way their body is holding tension, to create a more relaxed state overall. As well as the practices, Isha Yoga offers lifestyle guidelines that prioritize self-care and exploration, giving individuals the opportunity to take time out of their hectic lives and attend to their physical, mental and spiritual needs.
All in all, Isha Yoga provides a powerful set of holistic practices designed to help Dubai participants manage stress and cultivate overall well-being. From Yoga Nidra to Hatha Yoga and Surya Kriya, Isha Yoga offers approaches to de-stress, restructure tension, and take active steps towards building resilience and well-being.