Does Eating Orange Assist with Weight Loss?

Does Eating Orange Assist with Weight Loss?

With the rising awareness of nutrition and its importance on overall health, many dietitians and nutritionists recommend eating an orange as part of a weight loss regimen. Oranges are a rich source of vitamins, minerals, and other nutrients that may help you reach your desired weight.

Nutritional Value of Oranges

Oranges are packed with nutrients that can support your journey to a healthy weight. They offer:

• Vitamin C for immune health and a healthy glow to the skin


• Folates for improved metabolism


• Potassium for blood pressure management


• Fiber that can keep you full for longer and prevent unhealthy snack cravings


• Low Calories that make it suitable for weight-loss

Eating an orange a day provides you with the essential vitamins, minerals, and nutrients that can aid your weight loss journey.

MyFITAPE Weight Loss Services

MyFITAPE offers tailored weight loss services that can support you in meeting your health and wellness goals. Our services are designed to ensure that each individual gets the best nutrition and exercise plan with the help of our expert dieticians and certified trainers.

How to Book on the MyFITAPE Platform

Getting started with MyFITAPE is simple. All you have to do is follow these steps:

• Sign Up: Create an account with MyFITAPE to get started on your weight-loss journey.


• Analysis: Our team of experts will analyze your nutrition and physical activity levels, and create a personalized program according to your preferences.


• Book: Once you’ve selected your program, you can book it on our platform with ease.


• Track: Monitor your progress with the help of our tracking tools and stay motivated to achieve your weight-loss goals.

FAQs About Eating Oranges for Weight Loss

• How many oranges should I eat per day to lose weight? Eating 1-2 oranges a day can be beneficial for your weight-loss journey. However, the quantity may largely depend on your specific dietaray and fitness needs.


• Can I just eat an orange for breakfast to lose weight? Eating an orange for breakfast can be part of your weight-loss journey. However, it should be consumed as part of a nutritious and balanced diet with other foods.

In conclusion, oranges can be a great addition to your routine for weight-loss. By consuming an orange a day, you can get the essential vitamins, minerals, and nutrients and MyFITAPE can help you design a personalized program according to your needs.

Can I eat orange at night for weight loss?

Citrus Fruit Although their high content of vitamin C makes them an excellent addition to any diet, citrus fruits should be avoided near bedtime. They can cause heartburn and indigestion, interfere with sleep, and increase acid reflux. For a healthy, night time snack, try a small piece of cheese and some whole grain crackers.

Which fruit burns the most belly fat?

Here are some fruits that are known to cut belly fat: Apple. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat, Tomato. The tangy goodness of tomato may do wonders to cut your belly fat, Guava, Strawberries, Kiwi , Avocado, Mango and Grapefruit.

Can oranges reduce belly fat?

An orange is considered to be a negative calorie fruit which means that it contains fewer calories than what your body requires to burn. The fruit also has zero fat and contains a small amount of calories, which makes it an excellent fruit if you’re looking to shed extra fat, including belly fat. In addition, oranges are rich in dietary fiber, which helps to keep you fuller for longer and may help reduce cravings. Because they’re packed with vitamins, minerals and antioxidants, they can also help keep your metabolism high and hormones in balance, which may help reduce belly fat.

What is the best time to eat orange for weight loss?

It’s ideal to slip a fruit into your diet in the morning – since your stomach is empty, absorption of the fruit’s nutrients is optimum. You can snack on one before or after a workout to refuel your body as well. Is it healthy to eat an orange every day? Remember that moderation is key. Eating more than two oranges a day can cause digestive and intestinal discomfort.

What fruit is best for weight loss?

The 11 Best Fruits for Weight Loss – Healthline Grapefruit. Grapefruit is a cross between a pomelo and an orange and is commonly associated with dieting and weight loss, Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 g of fiber per large fruit (223 g) ( 12 ), Berries, Stone fruits, Passion fruit, Rhubarb, Kiwifruit, Melons , Papaya, Oranges, Grapes, and Avocados.