Does Groundnut Help in Weight Loss?
We all have heard that groundnut contains high amount of fat, but what many are unaware of is that groundnut can actually help people lose weight. Several studies show that groundnut has helped people lose weight naturally and stay healthy.
Benefits of Eating Groundnuts
Groundnuts are packed with various health benefits and here are some of them:
- Nutrient-dense: Groundnuts are loaded with essential vitamins, minerals, healthy fats and protein which can provide long lasting energy and support the overall health.
- Highly nutritious: Groundnuts are a great source of fiber, antioxidants and healthy fats which can help boost metabolism and reduce the risk of obesity.
- Weight management: A handful of groundnuts can help you stay full for longer, reduce cravings and eventually helps in weight management.
MYFITAPE Weight Loss Services
MYFITAPE is one of the leading platforms that offers comprehensive weight loss services from expert dieticians, nutritionists and medical professionals. The experts suggest tailor-made diets and routines based on individual nees and preferences.
How to Book on MYFITAPE?
Booking a consultation session with the professionals is easy. All you have to do is download the app for either Android or IOS phones and register for the preferred weight loss package. The team will contact you and will assign the most suitable dietician to you.
Frequently Asked Questions
- Q. How much weight can I lose with MYFITAPE?
A. The amount of weight loss depends on the individual, however with the right diet and exercise plans you can expect to lose anything between 2-6 kgs within 12 weeks.
- Q. What kind of diet and exercise plans will be provided?
A. The plan and routine are customised to suit the individual needs depending on their preferences and calorie requirement.
To cut the long story short, groundnuts can definitely help you with your weight loss journey rightfully, however for effective outcomes, consider getting a tailored diet plan from the professionals at MYFITAPE.
What are the benefits of groundnut for weight loss?Groundnut is high in protein and healthy fats, both of which help to aid in weight loss. Protein helps to build and repair muscle, keeping us feeling full for longer periods of time and curbing hunger cravings. Healthy fats help to increase satiety and reduce the production of ghrelin, a hormone that stimulates hunger. Additionally, many of the nutrients found in groundnut help to balance blood sugar levels and reduce cravings for sugary and processed foods. Finally, groundnuts are both filling and low in calories, making them ideal for those trying to lose weight.
What is the difference between using groundnut for weight loss versus other health-promoting diets?Groundnut is a source of healthy fats which are beneficial for weight loss, especially when included as part of a balanced diet. Studies have found that including groundnuts in a weight loss diet can help improve overall health, reduce cholesterol and provide the body with essential nutrients. It is generally recommended to replace unhealthy fats with nut-based oils such as groundnut oil in order to achieve weight loss.
Other health-promoting diets will focus on a variety of food sources such as whole grain carbohydrates, lean proteins, fruits and vegetables and healthy fats. These diets are designed to promote overall health and weight loss. These diets will include lower amounts of fat, but they may still include some healthy fats such as groundnuts, avocados or nuts. A well-balanced diet rich in vitamins and minerals, but lower in calories and fats will be key for successful weight loss and improved health.
Are there any risks associated with consumption of groundnut for weight loss?Yes, there are some risks associated with consuming groundnut for weight loss. Eating large amounts of groundnuts can cause digestive upset, such as an increase in gas or abdominal pain. Eating too many groundnuts may also contribute to the development of type 2 diabetes due to their high levels of polyunsaturated fat and arginine. Additionally, people with an allergy to groundnuts may experience an allergic reaction when consuming groundnut-based products.
What changes in lifestyle must a person make in order to maximize the benefits of groundnut in aiding weight loss?In order to maximize the benefits of groundnut in aiding weight loss, some lifestyle changes a person may need to make include:
1. Eating groundnut as part of a balanced diet: Eating groundnuts as part of a balanced diet instead of as a snack helps to keep portion sizes small, avoiding over-eating and promoting weight loss.
2. Incorporating groundnut in meals: Groundnuts can be added to meals for added texture, flavor, and nutrition. The protein, healthy fats, and fiber found in groundnuts can help to make a meal more satiating and filling, helping to control hunger and prevent overeating.
3. Eating groundnuts as a snack: Groundnuts can also be eaten as a snack between meals, providing a healthy source of protein, healthy fats, and fiber. Eating groundnuts as a snack can help reduce hunger and cravings, helping to support weight loss.
4. Regular physical activity: In addition to eating groundnuts, regular physical activity is strongly recommended for weight loss. Exercise increases the amount of calories burned and helps to build muscle, improving overall metabolism and aiding weight loss.