Easy Ab Workouts at Home in Dubai: 5 Exercises for a Strong Core
Getting fit and staying in a great shape can sometimes be difficult to maintain when you’re based in Dubai; lack of access to a gym, infrequent access to outdoor activities, and hot weather are just some of the obstacles. Luckily, keeping fit doesn’t have to require expensive gym memberships or travelling across the city for a certain activity. You can still get an awesome workout right in the comfort of your own home.
Today we are going to take a look at five easy ab exercises you can do at home in Dubai to strengthen your core. Doing these exercises anywhere from 3 to 4 times a week can help you to increase muscular strength and endurance, meaning with time you will become stronger and develop more definition. Plus, most of the exercises don’t require any equipment, so you can get started right away.
The humble plank is one of the best exercises to strengthen your core. To do it, start in a push-up position with your hands in line with your shoulders. Keeping your arms straight and your back flat, hold that pose for 30 to 60 seconds. That’s one rep. Aim for 2 to 4 reps when you’re doing planking, but don’t push it if you’re not ready yet.
Lay flat on your back with knees bent and legs hovering over the ground, roughly at a 90 degree angle. Make sure your hands are placed at your side and your back is flat. Now, pull your knees towards your chest. This is your starting position. From there, move your legs back to the starting point while raising them up so your hips come off the ground. This movement should be slow and controlled to isolate that core. Do 10 – 15 reps of this movement.
To do a bicycle crunch, start by lying on your back and lifting your legs up so they hover above your hips. At the same time, support your head with your hands while your elbows are bent. Tilt neck forward towards your chest, almost like you were trying to touch your chin with it. Now, engage your core and lift up your shoulder blades and legs, simultaneously, in a bicycling motion. Alternate the side that is slightly higher for the full effect. 10 to 15 reps is a good place to start.
Lay down on the ground with your legs bent and touching, feet together in a butterfly shape. Close your elbows and have your hands near your head. Now, press your shoulder blades and upper back off the ground while simultaneously driving your feet towards the ground. The key here is to keep your feet touched at all times and always drive them to the ground. Do 10 to 15 reps.
The Russian twist is an awesome exercise for targeting your obliques, but you can modify it to still target your abs. To do it, sit up with your knees bent and feet off the ground. Lean back slightly to engage your core. With your hands clasped together, twist from side to side, almost like you were turning a steering wheel. This is the Russian twist. Do around 15 reps and aim for 2 to 3 sets.
How MYFITAPE Can Help
MYFITAPE provides personal training services in person or online. Whether you’re based in Dubai, Abu Dhabi, Sharjah, or anywhere else in the UAE, you can take advantage of this specialized fitness service. Our team of professional trainers have experience in helping clients develop a tailored plan that addresses their individual needs and goals. We can help you to work through the exercises demonstrated above and can provide you with the proper guidance and support you need to ensure your success.
So, take advantage of our personal training services and let’s get you into shape in the comfort of your own home. Contact us today and see how we can help you to achieve your health and fitness goals.
Could you recommend any other tips or resources to help me build a strong core with easy ab workouts at home?Yes, there are several tips and resources to help you build a strong core with easy ab workouts at home.
First, focus on exercises that target your entire core. While there are many specific exercises such as obliques and planks that can help you isolate particular areas, it’s important to do a full core workout to strengthen your entire core.
Second, incorporate different types of exercise. While traditional crunch and sit-up exercises are effective at targeting the abs, you can get a better workout by adding in other activities such as Pilates or yoga to target different areas of the core.
Finally, be consistent with your workouts. Dedicate a few days each week to your core-strengthening exercises, and your abs will thank you!
You can also find helpful resources online, such as apps that have workout plans specifically designed for strengthening the core. For example, the Sworkit app has dozens of core workouts that can be done in the comfort of your own home.