Easy Ab Workouts at Home in Dubai: 5 Exercises for a Strong Core
Are you looking for an easy and effective way to strengthen your core in the comfort of your own home in Dubai? According to the World Health Organization (WHO), regular physical activity can help us reduce the risk of certain diseases, improve bone and muscular health, and reduce stress. This article provides a list of five ab exercises that can be done at home in Dubai to strengthen your core.
1. Push-Ups
Push-ups are great for strengthening the chest, shoulders, triceps and core muscles. To start, come down onto all fours then, lower your body down towards the floor until your chest nearly touches the floor. Then, push back up to the start position. Make sure to keep your back straight and your core engaged at all times while doing the exercise. Start with 10 repetitions, then gradually increase to 20 or more.
2. Plank
The plank is a great way to target your core muscles, as well as the hips, back, and shoulder muscles. To begin, start in a push-up position on your forearms, then lower your chest and legs down towards the floor until your back is flat. Hold for 30 seconds, then relax for 30 seconds. For an added challenge, you can lift one leg off the floor and hold for 15 seconds each side.
3. Crunches
Crunches are a good exercise for targeting the abdominal muscles. Begin by lying on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and lift your shoulders off the floor. Make sure to keep your lower back pressed into the floor and your core engaged at all times. Aim to do 10-15 repetitions.
4. Bicycle Crunch
The bicycle crunch is a great ab workout that can be done at home in Dubai. To begin, lie on your back and bring each knee into your chest, then straighten the right leg and bring your elbow towards your left knee. Alternate sides, bringing each knee and elbow towards each other. Aim for 10-15 repetitions on each side.
5. Side Plank
Side planks are an excellent way to target your obliques and give your core a good workout. Start by lying on your side with your elbow underneath your shoulder, then lift your hips off the floor. Aim to hold for 30 seconds, then switch sides. You can also increase the difficulty of this exercise by holding your top arm straight in the air and balancing on one foot.
Get Professional Help with MYFITAPE
Working out at home can be challenging, which is why it’s important to seek professional guidance. MYFITAPE is a company that provides personalized and high-end personal training services both in person and online. MYFITAPE’s professional personal trainers can help you achieve your fitness goals with customized workouts tailored to your needs and abilities. From nutrition plans to exercise regimens, MYFITAPE can help you build strength and conditioning for better health.
In conclusion, there are many great exercises you can do at home in Dubai to strengthen your core. Push-ups, planks, crunches, bicycle crunches, and side planks are all effective and easy moves you can do. If you’re looking for extra guidance, consider hiring a personal trainer from MYFITAPE to help you reach your fitness goals. How often should you do these ab workouts to see results?
It depends on your fitness goals, your current level of fitness, and other factors. Generally, it’s recommended to perform ab exercises 2-3 days per week to see results. It’s important to also incorporate a comprehensive fitness plan that includes aerobic exercise, strength and flexibility training for overall health and wellness. How long does each ab exercise in the workout routine take to complete?
The amount of time it takes to complete each exercise will vary depending on the individual and their level of fitness, but generally each exercise should take around 30 seconds to 1 minute to complete. Can these ab workouts be modified for people with injuries or limitations?
Yes, ab workouts can be modified for people with injuries or limitations. Depending on the type of injury, different modifications can be made to suit the individual’s specific needs. For example, exercises can be adapted or changed to accommodate an injury, such as replacing a traditional sit-up with an abdominal crunch, or shortening the range of motion for exercises like a plank or side plank. It is important to speak to a medical professional before beginning any workout routine to ensure safety and avoid further injury. Which are the best ab exercises for strengthening the core muscles?
The best ab exercises for strengthening the core muscles are the plank, side plank, reverse crunches, hanging leg raises, mountain climbers, variations of crunches, leg lifts, and ab roller exercises.
