Welcome to Easy Fat Loss! Working out doesn’t have to be an intimidating experience. We’ve assembled a few simple exercises that can help you reduce fat quickly, plus we’ve included tips for motivation and improved results. Let’s dive right in!
Basic Workout Routine
Do each of these exercises three times, with a rest day between each workout session:
- Jogging: Start off easy with a slow jog for 15-20 minutes. Increase the intensity as your stamina increases.
- Push-Ups: Begin with regular push-ups and increase the difficulty by varying your hand placement and adding in incline and decline push-ups.
- Squats: Start with bodyweight squats, and eventually increase the difficulty by adding weight through barbell workouts.
- Planks: Hold a plank for one minute, then repeat three times.
Aim to do two sets of each exercise. As your strength and fatigue level increase, you can increase the number of sets and repetitions.
Tips and Motivation
- Set realistic goals and plan out your workouts. Having a specific plan will help you stay motivated and make progress.
- Take rest days. Recovery is essential for optimal results and helps prevent injuries.
- Get a workout buddy for motivation, support, and encouragement.
- Keep a journal to track your progress and measure results.
How often should I work out?
It depends on your goals and current fitness level. Most beginners should start with 3 days a week and increase the frequency as their stamina and strength increase. Make sure to include rest days in between workouts to allow your body to recover and reduce the risk of injury.
How long should each session last?
It’s recommended to start at 30-45 minutes per session, including warm up and cool down. As your fitness level increases, you can increase the length of each workout.
What if I can’t do all the exercises?
Don’t worry – it’s normal to start off slow and work up to the recommended routine. If you can’t do a particular exercise or can only do a few repetitions, that’s ok. Just make sure to rest between exercises and increase the intensity slowly to avoid overtraining.
What if I plateau?
If you’ve been following the routine consistently and haven’t seen any improvements, it could be a sign of plateaus. To break through plateaus, you can increase resistance, decrease rest time, or add more complex exercises to the routine.
We hope this basic workout guide helps you with your fat-loss goals! We wish you the best of luck in your fitness journey.