Struggling to find time to get to a gym? Have no fear – home exercises are here! There’s no need to buy costly equipment – all you need is a little motivation and creativity to get a full-body workout at home. This guide will provide you with easy exercises for lasting results – no gym required.
Basic Guidelines to Follow
Before you start any exercise plan, you should always consult your doctor, especially if you have a medical condition or an injury. Take it slow, and don’t try to do too much too soon.
- Listen to your body. If something hurts, stop!
- Drink enough water before, during, and after your workout session.
- Always warm-up and cool-down. Five minutes is enough.
- Take short breaks throughout your workouts, if needed.
- Aim for a combination of aerobic and strength exercises.
Let’s Get Started With The Workouts!
- Jumping Jacks: Start with the feet together, hands at the sides. With each jump, spread the feet wider than the shoulder-width, and raise the hands above the head. Jump back to the starting position.
- Jogging in Place: Start with standing straight, and start running in one place. Keep the knees slightly bent and pump your arms as you jog.
- Mountain Climbers: Start in a push-up position, with the arms straight and the hands under the shoulders. Bring one knee towards the chest while keeping the other leg straight. Alternate and keep going as fast as you can.
- Wall Push-ups: Stand facing the wall about an arm’s length away. Place the hands on the wall, arms slightly bent. Lean into the wall and push your body away, keeping your feet planted.
- Chair Squats: Stand away from the chair with feet shoulder-width apart. Slowly lower the body by bending the knees until the tops of the thighs are parallel to the floor. Push your body back up.
- Standing Calf Raises: Stand with feet together keeping both arms at the sides. Rise up on your toes and hold this position for a few seconds. Slowly lower the body and repeat.
Frequently Asked Questions (FAQ)
Q: How long should I stay at each exercise?
A: If you’re a beginner, aim for 10-15 seconds initially and build your way up. As you get more comfortable, increase the duration.
Q: How many times per week should I exercise?
A: Start with three days a week and make sure you have a day of rest in between. Four days would be ideal if you want to get better results.
Q: What should I do if I need to change my routine or take a break?
A: If you need a change of pace, switch to different exercises or find a different way to do the same exercise. Always take your fitness and health into consideration. If you need a break, then take one!