EMS: Is It Effective for Weight Loss?
Electrical Muscle Stimulation (EMS), is an innovative technology that has recently been studied as a potential weight-loss tool.
Though exercise and diet are more commonly used to get rid of extra pounds, EMS has been proposed as an additional tool to use to achieve the health goals individuals set for themselves.
How Does EMS Work?
EMS machines use electric impulses to activate muscle contractions by means of an electrical pad placed on the skin of the user. The intensity of the impulses can be increased and decreased to match the person’s needs.
Using EMS for weight loss works in two ways.
Firstly, EMS can help improve the effectiveness of physical exercise programs by increasing the intensity of muscle contractions, as well as increase the tonus of the muscles. This leads to a more effective workout.
Secondly, EMS can be used in isolation to induce muscle contractions, thus stimulating the burning of fat.
Does MyFitApe Offer Weight Loss services?
Yes, MyFitApe is an innovative platform offering personalized weight loss services thanks to its EMS technology.
MyFitApe’s sessions are longer and but more intense than those offered in traditional gyms. Their EMS technology is used to target and stimulate specific areas of the body, allowing for a personalized treatment.
With MyFitApe you can rest assured that the most up-to-date equipment and techniques are used to help you achieve your weight loss goals.
How to Book on the MyFitApe Platform?
Booking a session on MyFitApe is simple:
- Create an account by entering your personal information
- Choose the kind of service you want: either an individual or group session.
- Choose the time and day you want the session to take place.
- Confirm the appointment by paying the fee.
Q: How long do I need to wait for results?
A: It depends on the individual and the goals they set for themselves. However, generally speaking, most people tend to see results after a few weeks, with more noticeable improvements appearing after 2-3 months.
Q: Does EMS hurt?
A: EMS isn’t painful, but it can be uncomfortable, so it’s important to communicate with the trainer about your fitness level and any health concerns you may have.
Q: Are there any side-effects to using EMS?
A: EMS can cause some discomfort such as muscle soreness. However, these effects usually disappear within 1-2 days. It’s important to keep in mind that EMS can cause a rise in body temperature, so it’s important to drink plenty of fluids during and after the sessions.
How long does one need to work out using EMS in order to see results in weight loss?It is difficult to determine how long one needs to work out using EMS in order to see results in weight loss, as this is highly dependent on individual factors such as how hard a person works out, what type of diet they follow, and how well their body responds to EMS. Generally, it is recommended to engage in regular physical activity combined with a sensible diet to achieve weight loss goals. Additionally, one should consider starting EMS training under the supervision of a licensed fitness professional in order to ensure that the proper form and intensity are being utilized. With regular training, many individuals can achieve their desired results within a few months.
What evidence is there to suggest EMS is an effective way to lose weight?A number of studies have been conducted investigating the effect of EMS (electrical muscle stimulation) on weight loss. The results of these studies are mixed, but there is some evidence to suggest EMS can be an effective weight loss tool.
One study of obese women conducted in 2016 found that using EMS for 30 minutes, three times a week for 12 weeks significantly reduced body fat, hip circumference, and waist circumference.
Another small study published in the journal Obesity Science & Practice investigated the effects of EMS over thirty days in pre-diabetic women and showed that participants had a decreased waist circumference and hip circumference, as well as a reduction in BMI.
In addition, a review article from 2020 concluded that EMS may be effective for weight loss when combined with diet and exercise, although more research is needed to fully assess the efficacy of EMS for weight loss.
Overall, it appears that EMS has the potential to be an effective weight loss tool when combined with other healthy lifestyle habits such as diet and exercise.
What are the benefits and risks of using EMS for weight loss?The primary benefit of using EMS for weight loss is the ease of use. EMS does not require long hours in the gym, and instead provides an efficient workout with the help of electrical signals that target the deep muscles. This type of exercise is especially beneficial for those who are unable to perform traditional resistance or aerobic exercises, as well as for those who have limited time or resources. Additionally, EMS may help reduce body fat and strengthen core muscles.
However, EMS has its drawbacks as well.The electrical stimulation may cause discomfort, especially if the intensity of the current is set too high. Additionally, EMS does not provide the same cardiovascular benefits as more traditional forms of exercise, so it should not be used as a substitute for physical exercise. It’s important to talk with a medical professional to ensure that the setting and intensity of the current are appropriate and safe.