Pregnancy can be one of the most magical times of your life but it can also be quite challenging on your body. Fortunately, Dubai is home to many prenatal yoga classes available to give support during your pregnancy journey. Myfitape, one of Dubai’s top online fitness and health platforms, is now offering free online prenatal classes for moms-to-be in the city.
Book Your Prenatal Sessions with Myfitape
Myfitape’s prenatal yoga classes offer personalized, powerful workouts for expecting mothers. This includes yoga poses and breathing techniques tailored to the expectant mother’s body structure, trimester, condition and fitness level. Depending on their individual needs and preferences, moms can customize their sessions with Myfitape. All classes are delivered by certified and experienced instructors, meaning that expectant mothers can rest assured all sessions are safe and effective.
The booking process for Myfitape’s prenatal yoga classes is easy and convenient. Simply register for an account, fill in your health information so the right instructor can be assigned to you, and select your preferred prenatal yoga options.
Myfitape’s prenatal sessions come in three packages, depending on the number of sessions you’d like to have. The options are:
- 5-session package
- 10-session package
- 20-session package
The sessions can be attended online or in person, depending on the mother’s preference. All yoga teachers are certified and experienced, so you can be sure you’ll get the best care available.
- Q: What will I learn in the prenatal yoga classes?
A: During the prenatal yoga classes, you’ll learn how to practice breathing and relaxation techniques, along with specific postures and stretching exercises tailored to expectant mothers. You’ll also learn how to use some props, including blankets, blocks and straps.
- Q: What are the benefits of prenatal yoga?
A: Prenatal yoga classes can not only help you improve your physical health but it can also help you to manage stress during your pregnancy. It can offer relaxation, decrease anxiety and depression, improve sleep quality and lower back pain.
- Q: Is prenatal yoga safe for the baby?
A: Yes. All poses and breathing techniques used in prenatal yoga classes are safe for both you and your baby. However, always talk to your doctor before starting a yoga practice, as they may have some restrictions they’d like to suggest.
Take advantage of Myfitape’s free online prenatal yoga sessions and get the support you need during your pregnancy journey. Rest assured that you’ll be provided with the best care and the right amount of prenatal yoga tailored to your needs.