Do you want to try Aerial yoga? Nowhere else is better than Dubai! Experience the thrill of being in open sky while enjoying the calming effects of yoga. The unique and special experience that aerial yoga provides can be found in the beautiful city of Dubai.
What is Aerial Yoga
Aerial yoga is a form of yoga that uses a suspended fabric hammock that allows the practitioner to do poses, stretches and postures while flying in the air. Who would have thought that you could do yoga while flying?
How to book an Aerial Yoga Session in Dubai?
You can now book an aerial yoga session with Myfitape. Myfitape is run by a team of certified yoga teachers and industry veterans who have made it their mission to provide users with the best possible yoga experience.
Myfitape offers aerial yoga session for groups, private classes, special events, and corporate team building sessions. They also provide customized yoga experiences that can be tailored to your specific needs or budgetary requirements.
The sessions can last anywhere from 60 minutes to 1 hour and 15 minutes and are available to book at various times throughout the day.
Myfitape offers a wide array of aerial yoga classes, from beginner to advanced. They also offer flow classes and restorative classes that can help individuals relax and gain mental clarity.
Myfitape also offers a variety of workshops and retreats for those that are interested in a more immersive yoga experience. These workshops and retreats help participants deepen their practice and gain a deeper understanding of the philosophy behind aerial yoga.
Q: What Is Aerial Yoga?
A: Aerial Yoga is a type of yoga that uses a fabric suspended hammock to help support the body while executing poses in the air.
Q: What Should I Wear For Aerial Yoga?
A: For comfort and safety, it is important to wear comfortable, lightweight and breathable clothing. We recommend yoga/workout pants, leggings, and form-fitted shirts. Yoga mats are not necessary as the hammock itself provides the necessary padding and support to do the poses.
Q: How Much Does Aerial Yoga Cost?
A: The cost of aerial yoga can vary depending on the provider and the type of class you choose. Myfitape offers a variety of classes with different rates and packages that are reasonably priced. For more information, please visit our website.
Is there any difference between regular yoga and aerial yoga?Yes, there is a difference between regular yoga and aerial yoga. Regular yoga typically involves the use of your own body weight and more traditional poses and postures, while aerial yoga utilizes special hammocks and different aerial techniques to challenge the body in new ways. Aerial yoga also offers the benefits of inversion therapy, as practitioners can use the hammock to support them in various inverted postures.
Are there classes or instructions available for aerial yoga in Dubai?Yes, there are several aerial yoga classes and instructors available in Dubai. There are numerous yoga studios, gyms, and specialized aerial yoga studios offering classes and instruction in aerial yoga. For example, Bloom Yoga Studio, Yoga Mites, Skyline Aerial and SkyBound Aerial Yoga all offer aerial yoga classes and teaching.
What are the benefits of aerial yoga?The benefits of aerial yoga include increased flexibility, relief from muscle tension, improved functional strength, increased agility, improved coordination and balance, increased range of motion, better posture, enhanced core strength, improved breathing, improved circulation, relief from back pain, and improved concentration. Additionally, aerial yoga can be a great stress reliever, which helps to improve overall mental health.
What safety precautions should be taken for aerial yoga?Aerial yoga is a fun and unique yoga practice, however it requires special precautions to help keep you safe while you practice.
1. Always use proper form and technique when performing any aerial yoga moves. Follow the instructions of the instructor and don’t go beyond the abilities of your body.
2. Wear well-fitting clothes that won’t get in the way of your aerial yoga practice.
3. Inspect the aerial hammocks and hardware before you use them to make sure everything is in good working order.
4. Make sure the hammock is suspended properly and is securely tethered to structural supports.
5. Start at a beginner level and build up your strength and endurance gradually to avoid over-exerting yourself.
6. Have a spotter nearby to help you if you become stuck or lose your balance.
7. As with any physical activity, be aware of any pre-existing conditions and avoid any poses that could make them worse or cause injury.