Are you ready to kick-start your yoga journey in Dubai? We know the feeling of being a beginner — stepping into an unknown space, emotions running high — but don’t worry, we’re here to help!
Yoga is a fantastic way to keep your mind, body and soul in balance. Thankfully, with MyFitaPe, you can find a range of beginner classes in Dubai to get you started.
How to book yoga with MyFitaPe
Firstly, sign up to MyFitaPe on the web or through the app. Afterwards, you’ll be able to view all the yoga classes available in your area fairly easily. Simply search for yoga classes, enter your postcode and you’ll be presented with a host of options.
Once you’ve chosen a class, booking is straightforward. Select your preferred time, input your information and checkout.
Yoga Services Available
We have an extensive range of yoga classes available. You can choose from:
- Hatha — a slower and more gentle style, perfect for those new to yoga
- Vinyasa — a fun and dynamic style, bringing together breath and movement
- Yin — a slow and more meditative style, focussing on the connective tissue in your body
- Yoga Nidra — a deep relaxation and meditation technique
Frequently Asked Questions
Q: How long do the classes last?
A: Classes typically last between 60-90 minutes.
Q: What do I need to bring to my yoga class?
A: All you need to bring is yourself and a yoga mat. If you don’t have one, don’t worry, there are mats available at our venues.
Q: Are the classes suitable for all levels?
A: Yes, all our classes are suitable for both beginner and advanced yogis. We have highly experienced instructors to ensure your safety and success.
So, why not embark on your yoga journey with MyFitaPe today? Discover your potential, unleash your inner yogi and join us on an incredible journey.
What are the benefits of doing yoga in Dubai?The benefits of doing yoga in Dubai are numerous, but include the following:
1. Improved flexibility and balance: Yoga involves stretching and balancing postures that help increase strength, improve coordination, and flexibility. Improved posture, balance and coordination can reduce the risk of injuries.
2. Stress and anxiety relief: Stress and anxiety can have a huge physical and mental effect on the body. Doing yoga can work to reduce stress hormones in the body, and help you to relax.
3. Improved circulation and better breathing: Yoga helps to increase flexibility, strength, and muscle coordination. This can lead to improved circulation throughout the body and improved breathing.
4. Mental well-being: Practicing yoga can help to regulate emotions, improve focus and concentration, reduce anger and aggression, and improve sleep.
5. Improved immune system: Yoga involves stretching and breathing techniques that can help to flush toxins from the body. This can lead to an improved immune system and reduced risk of illness.