Yoga has been a part of wellness practices for centuries. In Dubai an array of senior wellness programmes support residents to develop and explore life through yoga. These tailored experiences offer older adults the chance to revitalise and deepen their present living experience.
How To Book Yoga With MyFitape
To book a yoga experience in Dubai, MyFitape is the go-to destination for booking a variety of Yoga classes in the city. MyFitape offers an free app to seamlessly explore and book sessions that best meets individuals needs. Those wanting to add a holistic approach to their wellbeing should have no problem finding a yoga class or teacher to meet their needs.
At MyFitape services you can expect to experience:
Vinyasa Flow:This powerful sequence will have you focusing on your breath and moving through classic postures that will felt it your whole body.
Yin Yoga:Opt for a calming yoga class focus on postures held passively to experience a deep release from the inside out.
Yoga For Seniors:Receive specialised guidance in this class that caters to the needs and abilities of seniors.
Restorative Yoga:Enjoy a deep relaxation of muscles, joints and mind through a practice with props and breathwork.
Prenatal Yoga:Expectant mothers can enjoy a class which offers the nurturing environment to stretch, strengthen and heal the body.
Can I find senior-specific classes in Dubai?Yes, you can find various classes offered by instructors who have specialised in yoga for seniors.
How do I get access to MyFitape app?You can download the app from the Apple Store or the Google Play store. It is free to download and use.
Can I book a private session?Yes, you can book a private session with an instructor that best meets your individual needs.
With MyFitape, Dubai residents can experience the lifelong benefits of yogic practice and explore the possibilities of realising what once seemed unimaginable. Book your next yoga experience with MyFitape and start your journey today.
What senior wellness programs are currently available in Dubai?The Dubai Health Authority (DHA) offers a range of specialized programs for seniors living in Dubai. These programs include health and wellbeing seminars, fitness classes, nutrition and lifestyle counseling, social outreach activities and educational support. In addition, the DHA also provides home healthcare services and medical support, as well as medical and public awareness campaigns to raise awareness of the importance of senior health and wellbeing.
How can yoga be adapted to accommodate the physical and mental limitations of a senior population?The most important thing to consider when adapting yoga for senior citizens is to accommodate their physical and cognitive limitations. This can be done through modifications which can either be adapted to their specific disability or adapted to everyone in the group. Modifications at a physical level can include increasing the support of one prop, such as a bolster, or changing the sequence or number of poses. One can also decrease intensity, duration and range of motion in certain poses such as seated forward bends or inversions. Cognitively, one can use visual and verbal cues to provide directions that are easier to understand and simplify the instructions to reflect the abilities and limitations of the participants. It’s also important to create a mindful environment that also caters to participants who may need more time to focus and process information.
Is there evidence to suggest that seniors who participate in yoga programs have increased life satisfaction?Yes, there is evidence to suggest that seniors who participate in yoga programs have increased life satisfaction. Studies have found that regular participation in yoga programs can reduce stress, improve strength and balance, increase self-esteem, and improve overall quality of life. Additionally, some studies have suggested that seniors who participated in yoga programs experienced a decrease in pain, a decrease in anxiety, and an increase in life satisfaction.
What are the benefits of yoga for seniors in terms of physical health and cognitive function?Yoga has a range of benefits for seniors in terms of physical health and cognitive function. Physically, it can help improve balance, flexibility, and strength. It can also help to reduce joint stiffness, improve posture, and reduce the risk of falls and fractures. Furthermore, yoga can help to reduce symptoms of chronic pain, such as arthritis.
Cognitively, yoga can help improve mental wellbeing, focus, and alertness. It can also help to reduce stress and anxiety, as well as improve cognitive function, such as memory. Moreover, it can help increase creativity and improve problem-solving skills. Finally, it can also help with better, quality of sleep, which is essential for overall wellbeing.