The modern city of Dubai is a hub for all kinds of activities, from international shopping and fine dining experiences to adrenaline-pumping adventures. But a lesser-known side to this desert metropolis is its yoga scene!
The warm climate and openness of Dubai makes it a perfect place for yoga-lovers to come together, uniting various demographics of people and ensuring a smooth combination of tradition and modernity.
What is Ashtanga Yoga and How Can I get Involved?
Ashtanga Yoga is a type of vinyasa-style yoga, which is dynamic and maintains focus on steady breath while allowing practitioners to move fluidly through each posture. Sessions are typically intended to foster restoration from stress and fatigue, as well as create mental and physical balance.
Practitioners of all levels and backgrounds can get involved with Ashtanga Yoga in Dubai by simply downloading the myfitape mobile app! Through the app, you can book any classes offered by the best yoga centers in the city. The app also offers everything from traditional Ashtanga classes to more modern Vinyasa classes and Yoga Nidra sessions.
What Services Does myfitape Offer?
myfitape offers a wide range of services in Dubai including:
- Yoga classes
- Pilates classes
- Functional training
- Bodyweight training
- Strength training
- Flexibility classes
- Bootcamps
Not only does myfitape offer a wide range of activities, it also allows you to book classes from the best Yoga and Pilates studios in the city.
Frequently Asked Questions
Q – How will Ashtanga Yoga Benefit Me?
A – Ashtanga Yoga is an ancient practice that has transcended time and allows yoga practitioners the opportunity to explore its many benefits. These benefits include increased energy, better posture, improved balancing skills, a stronger mind-body connection and a greater appreciation for stress relief and mindfulness.
Q – What do I need to Do to Sign Up?
A – All you need to do is download the myfitape app, create an account and search for yoga classes in Dubai. From here, you will be able to pick the best classes for you and book them.
Q – Is There Anything Else I Need to Know Before Getting Started?
A – Like with any activity, it is important to make sure you are aware of your own limitations and to never push yourself beyond what is comfortable. Always stick to your own comfort level and never feel pressured to push beyond. Make sure you consume plenty of water throughout your session, and remember to enjoy yourself!
Conclusion
Exploring an ancient practice in a modern setting—Ashtanga Yoga in Dubai—offers a great opportunity for yogis to find balance and peace of mind. By downloading the myfitape app, users have the ability to browse a wide range of yoga classes from the best studios in the city and book a session easily. And so, yoga-lovers unite, and enjoy the journey!
How has the practice of Ashtanga Yoga changed over time?
In its fundamental form, Ashtanga Yoga has remained largely consistent throughout its historical trajectory, though it has seen innovations and evolution over time. The core practice has remained largely unchanged for centuries.In modern times, Ashtanga Yoga has become enriched with secondary elements such as breathing techniques, relaxation, and meditation. These additions have greatly expanded the reach and potential of Ashtanga Yoga, allowing it to become accessible and beneficial to a larger variety of practitioners.
The physical component of Ashtanga Yoga has become even more refined through its connection to the traditional physical sciences of hatha yoga and ayurveda. Tristhana, which emphasizes the integration of mind, body, and breath, has become an important component of the practice, as have the many postures and sequences.
On the theoretical side, Ashtanga Yoga has become more focused on creating a complete lifestyle. This includes dietary practices, mindfulness, ethical codes, meditation, and other elements that help the practitioner to live a more balanced life.
Finally, the accessibility of information about the practice has ensured that more people are able to experience it. The growth of online and video instruction, as well as the number of dedicated teachers and centers, have made Ashtanga Yoga available to more people in more places around the globe.
