Exploring The Exciting World of Acro Yoga in Dubai
Whether you’re looking to try something new or push your yoga practice to the next level, acro yoga in Dubai is a great way to have fun, get fit and make new friends! Acro yoga is a type of partner yoga that blends the practice of traditional yoga postures with the strength, grace and power of acrobatics.
Booking Yoga with MyFitaPe
MyFitaPe, a revolutionary fitness platform with a focus on yoga and meditation, provides a wide array of acro yoga classes and workshops throughout Dubai, including both in-person and virtual sessions. With just one simple click, you can search for classes that fit your needs and book and pay through the MyFitaPe app. Once you book the class, you can manage and track your classes, book workouts and meet like-minded yogis all in one place.
MyFitaPe offers acro yoga classes for all levels, from beginner classes to advanced poses. Whether you’re a complete beginner or a seasoned practitioner, MyFitaPe’s experienced instructors will help you explore the wonderful world of acro yoga.
MyFitaPe also provides workshops where you can deepen your practice and learn more about the fundamentals of acro yoga. During these classes, our experienced instructors will guide you through the art of partnering and flying safely, as well as advanced poses, counterbalances and transitions.
What is Acro Yoga?
Acro yoga is a type of partner yoga that blends the practice of traditional yoga postures with the strength, grace and power of acrobatics. It’s a great way to have fun, get fit and make new friends.
Who can attend Acro Yoga classes?
Acro yoga classes are suitable for all levels, from complete beginners to seasoned practitioners. Our experienced instructors will guide you through the poses and make sure you’re comfortable and safe while enjoying the experience.
How can I book an Acro Yoga class?
You can book an acro yoga class easily through the MyFitaPe app. With just one simple click, you can search for classes that fit your needs and book and pay through the app. Once you book the class, you can manage and track your classes and book workouts.
How long has acro yoga been practiced in Dubai?Acro yoga has been practiced in Dubai since 2014. It became very popular in the city as more and more practitioners joined and attended Acro Yoga workshops and classes. The popularity of Acro Yoga in Dubai grew further when it became a part of group fitness classes in various fitness and yoga centers across the city.
Are there any acro yoga classes and how can one join?Yes, there are many acro yoga classes available. You can search online for classes near you or look for classes offered at local gyms, yoga studios, or holistic centers. You can also contact experienced acro yoga practitioners for private instruction.
Are there any competitions or events specifically focused on acro yoga in Dubai?Unfortunately, there are currently no competitions or events specifically focused on acro yoga in Dubai. However, there are several studios and classes that offer acro yoga classes. Additionally, various social media groups are available for those interested in practicing acro yoga in Dubai.
What benefits does acro yoga offer for practitioners?Acro yoga offers many benefits for practitioners, including improved strength and balance, increased flexibility, improved coordination and focus, increased communication and trust between partners, improved mental and emotional well-being, increased playfulness, and increased access to a larger functional range of movement. Additionally, acro yoga can decrease stress and anxiety, as well as build community and connection.
How does acro yoga differ from regular yoga?Acro yoga is a type of yoga that combines traditional yoga practices and postures with acrobatic elements, allowing practitioners to explore a more dynamic practice. This type of yoga involves partner yoga, trust building, and requires more physical stamina than regular yoga, as it involves more bodyweight-bearing exercises and inversions. Acro yoga also emphasizes a strong connection between movement and breath. In addition to the physical aspects, acro yoga also focuses on mindfulness, and emphasizes communication and touch.
What types of classes are available for acro yoga in Dubai?Acro yoga classes are available in locations across Dubai, offering several types of classes including:
• AcroYoga Jam: an informal class offered for those with any levels of experience in AcroYoga, or yoga practice. It offers an introduction to AcroYoga and possibilities for expansion of skills to those that want to go deeper.
• AcroYoga 101: an introductory class for those with little to no experience in AcroYoga.
• AcroYoga Flights: a class for beginners and also those with more experience in terms of AcroYoga, offering both therapeutic and dynamic exercises to further skills and knowledge of AcroYoga.
• AcroYoga Play: a more advanced class with more challenging postures and sequences. Also, those with an experience in AcroYoga can look forward to the learning of more complex sequences.
• AcroYoga Thai Massage: a class focusing on the therapeutic art of Thai Massage and its abilities to promote whole body health.
• AcroYoga Teacher Training: For those interested in becoming certified AcroYoga teachers, there are both online and on-site courses available.