Yoga in Dubai
Yoga is an ancient system of physical and mental practices that have been practiced in the Middle East for centuries. Now, in modern day Dubai, these practices remain an important part of wellness, mindfulness and relaxation. Atlantis Dubai is a diversity of energetic, passionate and inspirational studios, classes, workshops and retreats designed to enhance your wellbeing.
At Atlantis Dubai, we offer a wide range of yoga classes and workshops suitable for all levels. Our classes range from traditional hatha and ashtanga to more modern power, meditative and dynamic flow. We also offer specialty yoga classes such as pre-natal, post-natal, couples and family classes.
We also specialize in mindfulness, meditation and breathing techniques, which can help reduce stress, find balance, and promote relaxation. Our workshops provide an insight into ancient healing techniques and help to bring your personal practice to life.
Booking Yoga with myFITAPE
At Atlantis Dubai, we have partnered with myFITAPE to provide yoga booking services across the region. Whether you are looking to book a single class or a series of classes, myFITAPE has all the information and options you need to make the right choice. With the help of myFITAPE, you can easily find a studio near you, select the level and type of class you need and make a booking.
Q: What type of yoga classes do you offer?
A: We offer a variety of classes, from traditional hatha and ashtanga to modern power, meditative and dynamic flow. We also specialize in pre-natal, post-natal, couples and family classes.
Q: What types of workshops do you offer?
A: Our workshops provide an insight into ancient healing techniques and help to bring your personal practice to life. We offer a wide range of workshops including guided meditations, breathing exercises, energy work and more.
Q: How do I book a class or workshop?
A: You can book online through our partner, myFITAPE. They provide all the information and options you need to make the right choice for you.
Q: Are there certified teachers at Atlantis Dubai?
A: Yes! All of our instructors are certified and experienced in teaching yoga and mindfulness techniques. They are passionate about health and wellness and are committed to helping you reach your goals.
What are the types of yoga offered at Atlantis Dubai?At Atlantis Dubai, guests can choose from a variety of yoga classes, including Ashtanga Yoga, Vinyasa Flow, Hatha Yoga, Dynamic Flow, Beginners Yoga, Power Yoga, Yoga for Athletes, Relax & Restore, Mysore-Style Ashtanga, Partner/Acro Yoga, Posture & Alignment, and Yin & Yang Yoga.
How does Atlantis Dubai ensure that its yoga classes are accessible and suitable for different levels of experience?At Atlantis Dubai, we take a holistic approach to Yoga and our teachers create classes for all levels of experience. Our classes are designed to cater to all levels of practitioners, from complete beginners to advanced yogis. We offer a range of classes from slow, gentle practice to vinyasa flow, restorative yoga and more.
Our teachers provide modifications and encourage practitioners to listen to their bodies and adapt the poses to their level and ability. Our classes are structured to provide guidance and to build body awareness, strength and flexibility. We also provide props, such as straps and blocks, to help support practitioners and make poses more accessible.
We want to make sure that every student gets the best and safest experience in our class, that’s why we also offer private sessions to address each individual’s needs and provide adjustments, if needed.