High intensity interval training (HIIT) is an excellent way to get maximum fat loss results in the shortest period of time. HIIT requires expending maximum effort in short bursts. This type of intense cardio is one of the most popular and effective methods for shedding fat and becoming fit. Keep reading to learn more about Extreme HIIT and start benefiting from this powerful exercise regimen.
HIIT has numerous benefits for your health and fitness routine. It is a great way to increase your cardiovascular fitness, boost your metabolism, and burn more fat than traditional cardio routines. You can also get your workout over with quickly, since it only requires 20-30 minutes for a full session. HIIT also keeps your body burning more calories, even after the workout is complete!
How to Do It
To begin, choose a type of cardio exercise. This could be running, biking, jumping rope, or anything else. Then, set your intervals, usually 3-5 minutes in length. During each interval, give yourself maximum effort, pushing your body to its limits and then recover during short rest periods. This can be done 3 times a week, and with regular practice, you will begin to see improvements in your endurance and fat loss.
Q: How long does a session generally last?
A: A HIIT session typically lasts anywhere from 20-30 minutes.
Q: How often should I do a HIIT workout?
A: HIIT is best done 3 times a week, but you can adjust it to fit your schedule and goals.
Q: What is the best exercise for HIIT?
A: Any activity that you can do with maximum intensity for short bursts can be used for HIIT. Popular options are running, cycling, swimming, and jumping rope.