Tired of carrying extra poundage and looking for a way to quickly shed it? Keep reading for a fast track to fat loss guide. This beginner-friendly guide will help you get the results you want with ease, so you can look and feel your best.
The most effective way to burn fat quickly is by creating a calorie deficit. This means you’ll need to consume fewer calories than your body needs to maintain its current weight, so the excess energy is used to fuel weight loss. Aim to eat 2,000-2,500 calories per day to set yourself up for success. Every person’s caloric needs are different, so consult a nutrition professional to get an estimate of the exact number of calories you’ll need to hit your fat loss goals.
Keeping it Balanced
It’s important to eat a balanced diet when aiming for fat loss. This means including a variety of nutrient-dense foods like lean meats, fish, eggs, nuts, fruits, and vegetables. In addition, make sure you’re getting enough fiber to keep you feeling full and your digestive system regular. Consuming a balanced diet will help ensure you’re getting all the essential nutrients you need while still keeping your caloric intake in check.
In addition to creating a calorie deficit, you should also aim to increase your physical activity. Even if you can’t commit to a regular exercise routine, try to increase the amount of movement you do throughout the day, like taking the stairs instead of the elevator or taking a walk after dinner. Consistently engaging in physical activity can help you burn more calories and build muscle, which will help you reach your fat loss goals faster.
Will diet and exercise alone help me lose fat?
Yes, diet and exercise are essential for fat loss. Eating a balanced diet and keeping physically active will help you create a calorie deficit, which is necessary for fat loss to occur. Adding regular exercise to your routine will also help you burn more calories and build muscle, so your progress will be more visible.
Do I need to count calories?
Not necessarily. Estimating your caloric needs and eating a balanced diet will help you reach your fat loss goals, but if you want to get more precise results, you may want to track your caloric intake. Doing so can help you ensure you’re staying within a deficit and hitting your goals.
How quickly will I lose fat?
It depends on your caloric deficit and exercise frequency. Generally, you can expect to see results within a few weeks of sticking to a healthy lifestyle. Losing fat quickly is possible but not recommended, as it can put you at risk of gaining the weight back just as quickly.