Are you looking for a faster way to fat loss? You’ve come to the right place! This guide will help get you on the path to success with a week 1 workout routine. Keep reading to find out more about what you’ll be doing to kickstart your journey.
Week 1 Workout Plan
Each day will focus on a different type of exercise. Remember to always start your workout with a 10-minute warm-up to prepare your body for the upcoming physical activity.
- Monday: Cardio day. You’ll be getting your heart rate up with running, biking, or other forms of aerobic exercise. Aim for 30-45 minutes.
- Tuesday: Resistance training with weights. Choose exercises that target all major muscle groups, and aim for 12-15 repetitions per set.
- Wednesday: Yoga or Pilates day. You may opt for a live class or use an online video. Aim for 30 minutes, focusing on correct breathing and form.
- Thursday: Interval training. Alternate short bursts of high-intensity exercise with lower-intensity recovery periods. Aim for 20 minutes total.
- Friday: Core and balance day. You can choose from planks, exercises on a balance board, or anything else that will challenge your core and balance. Aim for 15-20 minutes.
- Saturday: Steady-state cardio. Pick your favorite aerobic activity and stick with it for 45 minutes.
- Sunday: Rest day. Take the day off from exercising, but still focus on eating healthy and hydrating.
Q. How intense should I make my workouts?
A. The intensity of your workouts will depend on your current fitness level. If you are just starting out, it is best to take it easy and gradually increase the intensity as you become more fit. If you are more experienced, go as hard as you can while maintaining proper form.
Q. How often should I be working out?
A. As laid out in this workout guide, aim for a minimum of five days of exercise per week. This will give you two days of rest for full recovery. It is important to give your body time to rest in order to optimize recovery and performance.
Q. Is it okay to make modifications to this plan?
A. Absolutely! This is just a guide and should be customized to fit your individual needs and goals. Feel free to add, remove, or modify any of the exercises listed. The most important thing is to listen to your body and make sure you are staying safe.
We hope this guide was helpful in getting you on track to reach your weight loss goals. Always remember to practice proper form, stay hydrated, and get enough rest. Good luck!