Welcome to your guide to fat loss and lean muscle. Here we’ll guide you through the basics of fat burning and lean muscle building so that you can get your body into shape and keep it there. We’ll walk you through how to eat, how to exercise, and what to avoid while you’re on your journey to a fitter, healthier body.
The linchpin to any successful nutrition plan is to stick to fresh, unprocessed, nutrient dense food. Avoiding processed foods is key, and adding more fruits and vegetables should be your number one priority. Protein is very important, as it helps build and maintain muscle mass, so make sure to include enough sources of lean protein in your diet. Strive for a balance of macronutrients that works for you and your body composition goals.
To burn fat, you need to create a calorie deficit. To do this, focus on high-intensity interval training (HIIT) and resistance training. HIIT combines intervals of high-intensity cardio with moderate-intensity exercises to elevate your heart-rate. This will improve your cardiovascular endurance and help you burn fat faster. Resistance training is essential for building muscle and will help you lose fat in the process. Focus on compound movements such as squats, deadlifts, and pull-ups, and include both free weights and machines in your routine.
Q. How often should I be exercising?
A. As much as possible. Aim to exercise at least 3-4 times a week and mix it up between resistance training, HIIT, and steady-state cardio.
Q. Is it OK to have treats?
A. Of course! Just make sure to keep it in moderation. An occasional indulgence won’t derail your progress if you’ve been sticking to your diet and exercise plan.
Q. How long will it take for me to reach my goals?
A. It depends on your starting point and the amount of effort you put into it. Stick with it and be consistent to see results.
By now, you should have a better understanding of the basics of fat loss and lean muscle building. Apply these principles to your lifestyle and you will be well on your way to a fitter, healthier body!