Introduction
High-Intensity Interval Training (HIIT) is an intense form of exercise that involves brief bouts of intensive activity followed by short periods of rest or active recovery. HIIT is becoming an increasingly popular form of exercise because it is extremely efficient, can be done anywhere, and has been shown to improve aerobic fitness and lead to weight loss. This guide will outline a few different HIIT workout routines which will help you burn fat and provide a full-body workout that can be done in your own home.
What is HIIT?
High-intensity interval training (HIIT) is an exercise strategy that alternates periods of short, intense anaerobic exercise with less-intense recovery periods. HIIT was developed by exercise physiologists to help athletes train in a very time-efficient manner, and it has been adapted and popularized by fitness enthusiasts and personal trainers as an effective way of reaching fitness goals quickly and efficiently.HIIT is excellent for fat-burning because it works by pushing the body to its maximum intensity – which means the body will continue to burn calories long after a HIIT session is over.
Benefits of HIIT
HIIT is an effective way to burn fat and lose weight, and also has many other benefits such as:
- Improves aerobic fitness
- Increases metabolic rate
- Improves insulin sensitivity
- Improves cardiovascular health
- Improves mental focus and alertness
HIIT Workouts for a Full-Body Burn
Here are a few different HIIT workout routines that combine strength and aerobic exercises for a full-body burn!
Workout 1
- 15 seconds of jumping jacks
- 15 seconds of burpees
- 30 seconds of squats
- 30 seconds of mountain climbers
- 45 seconds of push-ups
- 45 seconds of plank
Workout 2
- 15 seconds of jumping jacks
- 15 seconds of burpees
- 30 seconds of lunges
- 30 seconds of high knees
- 45 seconds of tricep dips
- 45 seconds of sit-ups
Workout 3
- 15 seconds of jumping jacks
- 15 seconds of burpees
- 30 seconds of squats
- 30 seconds of alternating reverse lunge
- 45 seconds of pull-ups
- 45 seconds of Russian twist
FAQs
How often should I do HIIT workouts?
HIIT workouts should be performed no more than two or three times a week, and with at least 24 hours in between sessions to allow the body to rest and recover.
How long should a HIIT workout be?
It depends on your fitness level and goals, but most HIIT sessions typically last between 15 and 30 minutes.
What kind of results can I expect from HIIT workouts?
With regular HIIT training, you can expect to see improved aerobic fitness, increased metabolic rate, fat loss, improved cardiovascular health, and improved mental focus and alertness.
