Welcome to the Fat Loss Jumpstart! In this 10-minute low impact workout, we’ll focus on exercises that will give you the biggest bang for your buck, while keeping the risk of injury low.
What You Will Need
Don’t worry, you don’t need much to follow along. All you’ll need is:
- A light pair of dumbbells
- A yoga mat
- A water bottle
- Begin by standing and doing shoulder rolls for one minute.
- Next, take a wide stance and do four sets of squats for one minute each. Make sure to keep your back straight and your chest up throughout the exercise.
- Move on to tricep kick-backs. Take a light pair of dumbbells and hold them at your sides, palms facing your sides. Keep your back straight and bend at the elbows as you bring the weights behind you. Do three sets of this exercise for one minute each.
- Time for a core exercise. Move onto the floor onto your back and bring your knees towards your chest. Hold this position for one minute, making sure to keep your core tight.
- End the workout with 30 seconds of jumping jacks.
Q: Does this workout require any special equipment?
A: No, there is no special equipment required. All you’ll need is a light pair of dumbbells, a yoga mat, and a water bottle.
Q: Is this workout suitable for beginners?
A: Absolutely. This workout is designed to be easy and accessible even for those who have never exercised before. Just remember to listen to your body and take breaks if needed.
Take your time while doing this workout and remember to focus on your form. Try to do this workout at least three times per week and soon you’ll be well on your way to achieving your fat loss goals.
Are there any tips on how to increase the intensity of a 10-minute low impact fat loss jumpstart workout?Yes, there are a few tips for increasing the intensity of a 10-minute low-impact fat loss jumpstart workout:
1. Increase the speed of your movements.
2. Increase the number of repetitions you do for each exercise.
3. Increase the range of motion of your movements, by going further than your body is comfortable with.
4. Change up your exercises, so that you are doing an alternating combination of cardio and strength training exercises.
5. Increase the amount of time you spend on each exercise.
6. Incorporate more challenging exercises, such as plyometrics or HIIT.
7. Add additional bodyweight resistance, like wrist or ankle weights, to increase the difficulty of the workout.
8. Take breaks between exercises instead of going straight through the circuit.
9. Add some resistance exercises, such as bicep curls, tricep extensions, or shoulder presses.
10. Incorporate some sort of interval training such as Tabata or interval sprints.
What kind of physical movements is incorporated in a 10-minute low impact workout?A 10-minute low impact workout could include some light stretching, walking in place, jogging in place, arm circles, leg lifts, marching, squats, lunges, burpees, mountain climbers, and jumping jacks.
What are the common mistakes to avoid when performing a 10-minute low impact fat loss jumpstart workout?1. Not warming up: Many people often forget to properly warm up before their workouts. This can lead to injuries to the muscles and joints.
2. Not using proper form: Many people try to rush through the exercises without paying attention to their technique. This not only prevents you from achieving optimal results, but can also lead to injury.
3. Not using a sufficient range of motion: Make sure to always stretch before and after your workout. This helps to improve range of motion and makes use of your full potential.
4. Not focusing on the breath: Your breath will be your guide to maintain intensity during your workout. Make sure to focus on your breath and use it to control your movements.
5. Not pacing yourself: Pushing too hard at the beginning of your workout can cause you to become too tired to finish. Take your time and increase your intensity with each round of exercises.
6. Not giving yourself enough rest: Take time to rest between sets as it will help to improve your performance and results.