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Fat Loss Starts Here: Beginner’s Guide

Fat Loss Starts Here: Beginner's Guide

Table of Contents



Introduction



Welcome to your Fat Loss guide! This guide will give you the basic information you need to start on your fat loss journey. We’ve broken down all you need to know when it comes to fat loss, and we’ve included a FAQ to answer your questions.

No matter what stage of your fat loss journey you are in, there are tips and strategies that can help you. Let’s get started and see how you can reach your goals!

Understand the Basics



The key to fat loss is to understand the fundamentals of how the body works when it comes to fat loss. A few simple rules to remember when trying to lose fat include making sure you eat fewer calories than you burn, sticking to a healthy diet, and staying consistent.

To get started, first you need to understand your current body weight and body fat percentage. Knowing these numbers can help you plan which type of diet and exercise plan is best for you.

Once you understand your starting point, you can then plan out your specific diet and exercise goals. This is also the time to consider joining a weight loss group or community to help you get geared up and motivated.

Nutrition for Fat Loss



When it comes to fat loss, nutrition is key. There are several different methods of eating you can choose from, such as intermittent fasting, keto, or a vegan diet. Your choice will depend on your goals, lifestyle, and preferences.

Regardless of the diet you choose, make sure you get enough protein, healthy fats, fiber, and plenty of fruits and vegetables. Eating whole foods and avoiding foods with added sugar or processed ingredients can help you stay full and maintain your energy levels throughout the day.

Exercise for Fat Loss



In addition to nutrition, exercise is also key to achieving your fat loss goals. Exercise can help you burn calories and build muscle, both of which can help you reach your fat loss goals.

The best type of exercise for fat loss is usually some form of cardio, like running or swimming. Strength training can also be helpful if you want to build muscle, burn fat, and maintain your muscle mass.

FAQs




  • How much weight can I lose in a month?
    The amount of weight you can lose in a month depends on your goals and nutrition/exercise plan. Most people can expect to lose around 2-4 pounds per month if they adhere to a healthy diet and exercise plan.

  • Is it possible to lose fat and gain muscle at the same time?
    Yes! Many people are able to lose fat and gain muscle at the same time, depending on their diet and exercise plan. Be sure to focus on both nutrition and exercise when trying to accomplish this.

  • Do I need to join a weight loss program or group?
    This is up to you! Joining a weight loss program or group can help provide you with additional motivation and accountability. However, it’s not necessary to reach your goals.



Conclusion



By following the basics of fat loss, planning a healthy diet and exercise plan, and staying dedicated and consistent, you can reach your fat loss goals. With the help of this guide, you can start your journey today.

Good luck!

What supplements can help a beginner with their fat loss journey?

Some of the most popular fat loss supplements include:



1. Protein powder: Protein powder is essential for helping build muscle, burning fat, and maintaining a healthy weight.



2. Branched-chain amino acids (BCAAs): BCAAs can help prevent muscle catabolism, preserve and build muscle, and improve recovery after workouts.



3. Green tea extract: Green tea extract contains antioxidants that can help increase fat burning and optimize metabolism.



4. Caffeine: Caffeine can help boost energy, increase alertness, and help mobilize fat stores to be burned as energy.



5. Creatine: Creatine can help build muscle, increase energy, and improve performance during exercises.



6. Garcinia cambogia: Garcinia cambogia is a fruit extract that has been shown to reduce cravings for unhealthy foods and increase satiety.

What lifestyle changes should a beginner make to maximize fat loss?

A beginner should focus on making incremental lifestyle changes that improve their overall health, such as:



  • Improving sleep quality and quantity


  • Reducing stress


  • Exercising regularly


  • Eating healthfully and avoiding processed, fatty, and sugary foods


  • Drinking plenty of water


  • Limiting alcohol consumption




These lifestyle changes may help promote fat loss by reducing caloric intake, increasing energy levels, and boosting metabolic rate.

Is there any recommended cardio routine for fat loss beginners?

There is no one-size-fits-all cardio routine for fat loss beginners, as individual fitness goals and schedules vary. However, the American College of Sports Medicine (ACSM) recommends new exercisers begin with a moderate activity in the form of brisk walking, jogging, cycling, or swimming for at least 30 minutes, 3-5 days per week. Once the individual has achieved a moderate level of fitness and is able to perform moderate-intensity exercise for longer durations, more rigorous sessions of interval training can be incorporated into the routine. Interval training involves alternating between short bouts of higher intensity exercise and lower intensity recovery periods. This form of exercise has been shown to be very effective at improving aerobic capacity and aiding in fat loss.

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