Create Balance and Flexibility in your Life: A Guide to Dhyana Dubai Pilates and Yoga for Dubai Women
Women in Dubai have a unique opportunity to strike a balance between modern life balance and tradition through Dhyana Dubai Pilates and Yoga. Founded by certified instructors, Dhyana Dubai specializes in offering gentle yoga and pilates classes for women of all ages and sizes. This guide will provide information regarding the types of classes offered, how to book and services available.
Types of Classes Offered
Dhyana Dubai offers an array of classes, both in studios in Dubai and online. The studio-based classes are:
- Gentle Yoga – an easy-to-follow session that incorporates breathing, movement, and gentle stretching to reduce stress and improve balance.
- Slow Flow – a relaxing class that combines sun salutations and postures with focus on proper alignment.
- YinYoga – focused on stretching and opening the body’s deeper, more rigid connective tissues, promoting a balance of strength and flexibility.
- Restorative Yoga – a class for those looking to restore their energy, using gentle stretching and holding of postures to activate relaxation.
- Pilates – a class focused on muscle-strengthening, flexibility and posture.
How to Book
Booking a class is easy and can be done through myfitape. Through the website, one can find the complete list of classes and book based on availability. The classes can also be booked directly through Dhyana Dubai’s website.
Dhyana Dubai provides a personalized approach to their classes. Group classes are designed to cater to individual needs, ensuring overall safety and proper alignment. They are also available for private classes, corporate events, and workshops.
Q: Do I need any prior experience in yoga or pilates?
A:No prior experience is required – the classes are tailored to all levels and abilities.
Q: What should I wear to class?
A:Comfortable, form-fitting clothing is encouraged, as loose garments can interfere with proper alignment.
Q: Are mats provided?
A: Yes, the studio provides mats and any other necessary equipment needed for class.
Q: Do I need to bring my own towel?
A:Yes, bringing your own towel is encouraged as it helps ensure cleanliness between classes.
Women in Dubai have access to an exceptional range of yoga and Pilates classes with Dhyana Dubai. Through these classes, women of all ages and sizes can strive to create balance and flexibility in their lives. For more information and questions, please visit www.dhyana-dubai.com
Dhyana Dubai Pilates and Yoga offers a variety of classes tailored to women in Dubai. Classes include Gentle Yoga, Slow Flow, Yin Yoga, Restorative Yoga and Pilates. Book classes easily with myfitape or on the website. Services include private classes and workshops. No prior experience is needed and bringing a towel is recommended. For more information or questions, visit the website.