Practicing Sivananda Yoga can help you find inner balance and peace in Dubai. This method of yoga offers a combination of poses, breathing, relaxation and meditation. Each class will focus on providing emotional healing, along with physical and mental benefits.
How to book Sivananda Yoga classes
Registering for Sivananda Yoga classes in Dubai is easy with MyFitApe. You can book your yoga classes online through the MyFitApe app. Once you’ve registered it’s easy to manage your bookings and keep track of your progress.
The Sivananda Yoga classes available in Dubai are designed for all levels. Whether you’re a beginner or an experienced yogi, you’ll benefit from the variety of poses, breathing exercises, and meditation techniques. Each class is designed to provide a safe and nurturing environment for personal growth.
Do I need to bring my own yoga mat?
Yes, you will need to provide your own mat and any other props you may need.
What should I wear for a Sivananda Yoga class?
It’s important to wear comfortable clothing that won’t restrict your movements. Avoid heavy fabrics and dress in layers so you can adjust your temperature as needed.
How long are the classes?
Each class is held for an hour, with the option of additional practice time depending on the instructor.
Practicing Sivananda Yoga in Dubai is a great way to find inner peace and balance. With the help of MyFitApe, booking classes is easy and convenient. So get yourself registered and start reaping the benefits of this powerful practice today.
How many classes are available each week?We offer classes every day of the week and up to four classes each day.
Are special packages available for long-term students?Yes, many language schools offer special packages and discounts for long-term students. They may be able to provide extended courses, travel discounts, and other perks to those who commit to a longer stay. It is important to check with individual schools to find out more about their available packages.
How long have Sivananda Yoga classes been offered in Dubai?Sivananda Yoga classes have been offered in Dubai since early 2014.
Is prior experience with Yoga necessary to attend Sivananda classes in Dubai?No, prior experience with Yoga is not necessary to attend Sivananda classes in Dubai. The classes are suitable for students of all levels, from beginners to advanced. The teachers will explain the postures and breathing techniques to each student so that everyone can enjoy the benefits of the practice.
What type of benefits can be expected with regular practice of Sivananda Yoga?Regular practice of Sivananda Yoga can lead to improved overall health, increased flexibility, stress reduction, improved focus and concentration, heightened self-awareness, and improved emotional balance. Additionally, practitioners may experience enhanced energy levels, improved posture, improved immunity, and better digestion.
What is Sivananda yoga?Sivananda yoga is a form of Hatha Yoga founded by Swami Vishnudevananda in 1957. It follows a specific sequence, which includes 12 basic postures, to improve physical and mental health. Sivananda yoga focuses on five basic principles: proper exercise, proper breathing, proper relaxation, proper diet, and positive thinking and meditation. It is designed to bring about physical, mental, and spiritual health.
What are the benefits of Sivananda yoga?1. Enhances Strength and Flexibility: Sivananda yoga is known for its slow, gentle, and comprehensive approach to physical postures, emphasizing the development of strength and flexibility.
2. Releases Stress and Anxiety: The combination of the physical yoga postures and mindful breathing techniques help the body and mind relax, releasing tension and stress.
3. Improves Concentration and Mental Clarity: The meditative practices in Sivananda yoga are designed to focus the attention on the present moment, helping to relieve the chatter of the mind and improve mental clarity.
4. Connects You with the Mind-Body Connection: Through mindful breathing and physical postures, Sivananda yoga creates awareness of the interconnectedness of the mental, physical, and spiritual bodies, creating a strong sense of self-awareness.
5. Promotes Inner Peace: Because Sivananda yoga cultivates skillful awareness and brings connectedness to the body, mind, and spirit, it can bring tremendous peace and relaxation to a practitioner.