Dubai has become a hub of wellbeing and relaxation activities, so there’s no surprise that aqua yoga classes are popular here. As a relatively new yoga trend, Aqua Yoga provides the perfect combination of relaxation and quality exercise. Whether you’re a hotel guest or a local, here’s what you need to know about finding aqua yoga classes near you in Dubai!
Book Your Aqua Yoga Class with MyFitApe
Booking your aqua yoga class with MyFitApe is one of the easiest ways to enjoy relaxing beach activities in Dubai. All you need to do is download MyFitApe’s mobile app and select from a range of aqua yoga classes near you. Through the app, you can access all the class details, the price and you can even read reviews from other yogis who have enjoyed the class.
Services Available
Aqua yoga comes with a range of amazing benefits, including physical and mental relaxation. It is an amazing way to truly relax your body, release stress, and increase your confidence. Through Aquatic Healing, Aqua Gliding and Aqua Meditation, MyFitApe’s classes offer a range of services designed to help you find your inner peace.
Frequently Asked Questions
How long are the aqua yoga classes?
The classes are usually one hour long and are tailored to the individual participant.
Can I do aqua yoga if I’m not a strong swimmer?
Yes! Aqua yoga does not require participants to be strong swimmers as it is done in shallow water.
Do I need to bring my own equipment?
No, all equipment needed for Aqua Yoga is provided by MyFitApe and is included in the class price. What forms of aqua yoga classes are offered in Dubai?
Aqua yoga classes offered in Dubai include Aqua HIIT (High-Intensity Interval Training) classes, Aqua Pilates classes, Aqua Yoga classes, and Aqua Zumba classes. Are there any group aqua yoga classes available in Dubai?
Yes, there are a few aqua yoga classes available in Dubai. Most of these classes are found in local fitness and wellness centers and centers specifically catering to aqua yoga classes. Many of the classes are offered in groups and are usually held in swimming pools. If you’re interested in finding an aqua yoga class in Dubai, a simple online search should help you locate one. How can aqua yoga help to reduce stress or find tranquility?
Aqua Yoga can help reduce stress or find tranquility by forcing the body to move slowly in the water while the rest of the mind can let go, reset and relax. The support of the water allows the body to focus more on just letting go and being in the moment. Breathing exercises done in the water can help calm the mind and reduce stress. Relaxation and stretching movements can also help to relax tense muscles and improve overall mental and emotional wellbeing. Additionally, being in the water can provide a calming and peaceful atmosphere, making it easier to focus on thoughts of peace and tranquility. How do I go about finding the best aqua yoga classes near me in Dubai?
To find the best aqua yoga classes near you in Dubai, you can start by searching online. There are several websites that offer listings of aqua yoga classes in the area, such as Active Dubai, JoyOClub, and ClassPass. You can search for classes by location and type of class (e.g., aqua yoga, pool yoga, or yoga in the pool). Additionally, you can read reviews and compare prices to find the best class for you. You might also want to check out local gyms and studios in your area, as they often offer aqua yoga classes as well. What benefits do aqua yoga classes offer over traditional yoga classes?
Aqua yoga classes offer a range of benefits over traditional yoga classes. First of all, the buoyancy of the water can reduce the strain and compression on joints and muscles, making it an ideal form of exercise for people with mobility conditions like arthritis. Additionally, being in the water can help to heighten relaxation, due to the soothing sound and pleasing temperature of the water. Furthermore, water can add resistance to a yoga session, making you work harder to achieve physical fitness and cardiovascular benefits. Finally, due to the natural resistance of the water, aqua yoga classes can be an incredibly low-impact form of exercise, reducing the risk of injury. Where can I find aqua yoga classes in Dubai?
Aquatic fitness classes can be found at many gyms and leisure centers around Dubai. Dubailand has a number of aqua classes, such as Emirates Aqua Yoga, Aquatone Fitness, and DiVent Trainings, while fitness centers like Fitness first, F2 Fitness and Gold’s Gym in Dubai also offer aqua yoga programs. Fitness360, one of the leading gyms in Dubai, boasts a “water park” with a number of aqua fitness classes and swimming lessons.
