Yoga is a perfect way to relax, strengthen your body and recuperate your mind. With the introduction of DDP Yoga, which combines traditional yoga poses with progressive resistance training, more and more people are trying out yoga in Dubai. This revolutionary program is tailored to those with injuries, beginners, seniors and the athletically gifted. Read on to learn more about the benefits of DDP Yoga in Dubai and how to get started.
Benefits of DDP Yoga in Dubai:
- Tailored Program: At DDP Yoga, every program is tailor made to your individual fitness and strength levels, so it can be enjoyed by everyone.
- Physical Fitness: DDP Yoga combines the benefits of yoga with some of the general exercises. This helps to build both physical strength and flexibility but also core strength, so it is a great way to keep fit.
- Mental Relaxation: Yoga is an excellent way to destress and practice deep breathing. DDP Yoga focuses on breathing to help relax the body and re-energise the mind.
How to book DDP Yoga with MyFitApe:
Getting started with DDP Yoga in Dubai is easy with MyFitApe. At MyFitApe, you can book private sessions or group classes. All classes and sessions are conducted by certified DDP Yoga trainers with the necessary experience to ensure you get the most out of your practice.
- To book private sessions, simply select the package that suits your requirements and complete the booking form.
- To book group classes, select the timeslot and required number of attendants and complete the booking form.
Once the booking is confirmed, you will receive an email with the details of your session and a payment link.
MyFitApe provides a full range of services related to DDP Yoga in Dubai. These include:
- Group Classes: Group classes with up to 8 people.
- Remote Classes: One-on-one DDP Yoga sessions conducted remotely via video call.
- Private Sessions: One-on-one DDP Yoga classes conducted in the privacy of your home or at the studio.
- What is the cost of a session of DDP Yoga?
The cost of a session of DDP Yoga depends on the package you choose as well as the duration of the session. Please consult our pricing page for more details.
- Do I need any special equipment for DDP Yoga?
No special equipment is needed. The instructor will provide the necessary equipment.
- Are there any restrictions on who can practice DDP Yoga?
No restrictions, anyone can practice DDP Yoga as long as they have a good understanding of the fundamental poses and breathing techniques.