We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can improve your overall well-being and quality of life? Regular physical exercise can relieve stress, depression, and anger. A lot of people wonder about the best workout place. Being a Dubai resident, you might be looking for your ideal fitness destination. There are numerous places in Dubai with the latest generation equipment, but Fitness First Silicon Oasis is at the top.
You might have heard from your fitness enthusiast friend about Fitness First. It is one of the leading gyms in Dubai with 80K members and 8000+ classes offered by international experts. Whether you are a beginner or committed expert, you can use all gym equipment.
Keep scrolling to read the full review of Fitness First Silicon Oasis!
If you are in Fitness First Silicon Oasis gym, you can enjoy a range of equipment and other facilities. From luxurious changing areas to free parking & free WiFi, Fitness First has a lot more to offer. Being a member, you can enjoy and relax when shedding your weight.
Here is the list of some basic club services & facilities offered by Fitness First Silicon Oasis:
- Cardio area
- Group exercise studio
- Stretch area
- Spin studio
- Hot studio
- Free WiFi
- MYZONE ™
- Free weight
- Loaded weights
- Freestyle area
And Much More!
You might be aware of the fact that a gym membership plan is effective if you want to enjoy premium gym facilities. Why choose Fitness First? One of the primary reasons is consistent results. Whether you want to stay fit or weight loss, the effective plan offered by experts will be the ultimate solution.
Workout is all about enjoying your fitness journey with the latest fitness technologies. At your ultimate fitness & health club, you can avail of the below gym membership benefits:
- Free classes
- Member rewards
- Fitness innovations
- Flexible payment
- International passport
- Personal trainers
There are two membership plans offered by the Fitness First Silicon Oasis:
Are you interested in joining Fitness First? It encourages the members to explore new workout plans to stay active & fit in their life. Here are the simple steps to join the platinum and titanium membership plan of Fitness First:
- Select your club
- Select your plan
- Enter personal details & payment
Get ready to join Fitness First to boost your confidence under the guidance of international experts!
Dubai has become the number one fitness hub in the Middle East. From Fitness First to GymNation, several top-notch gyms are working in Dubai. Fitness First Silicon Oasis is a brand new platinum club located at Silicon Oasis, Digital Park, Upper ground floor, Building F, Gate 5&6. Silicon Oasis club boasts 1797.46 sq/m training space. Moreover, this club includes:
- Four group exercise studios
- A cardio training area
- Indoor cycling area
- Online gaming
- Hot studios
- Technology visualization
Get ready to enjoy all these new features at Fitness First Silicon Oasis!
One of the spectacular swimming areas offered by Fitness First is open for men, women, and kids of all ages and abilities. Here at Swim Academy, you can enjoy 500 swimming classes. TSA – The Swim Academy is working since 2014 and has designed operating classes across Dubai from Uptown Mirdif to Burjuman to Emirates Living. The swim program includes:
- stroke development
- competitive swim squad
You can join Swim Academy at the below Fitness First Clubs:
- Fitness First Al Manzil
- Fitness First Burjuman
- Fitness First Dubai Media City
- Fitness First Mudon
- Fitness First Mirdif City
- Fitness First Uptown Mirdif
- Fitness First Town Center
- Fitness First The Lakes
Swimming programs offered by Fitness First Silicon Oasis are as follows:
- Junior programs
- Teen programs
- Adult programs
Whether you are an adult or teen, you can enjoy swimming by registering yourself for any swimming program. Swimming is a great workout because you need to move your whole body against the resistance of the water.
Swimming is a good all-round activity because it:
- keeps your heart rate up but takes some of the impact stress off your body
- builds endurance, muscle strength, and cardiovascular fitness
- tones muscles and builds strength
- provides an all-over body workout, as nearly all of your muscles are used during swimming
Do you want to join Fitness First exclusive group classes? If yes, rush to the nearest Fitness First club to register yourself. Here a range of classes will inspire you to explore new training styles and techniques while keeping you motivated with other like-minded members.
A range of cardio exercises offered by Fitness First include:
- Less Mill Virtual The Trip
- Less Mill Virtual Sprint
- My Ride Studio Coach
- My Ride Tour
Some strength and conditioning exercises offered by Fitness First Silicon Oasis are:
- My journey
- Push press
- Stick mobility
What’s more, you can decrease the risk of diabetes through exercise. People who work out are also at a reduced risk of developing certain cancers. You might even be motivated to work out outside of classes to keep up your fitness regimen.
Join Fitness First Silicon Oasis today to stay fit & healthy!