A Guide to Keto for Beginners
Breaking a Weight Loss Plateau with Keto
It’s not easy to stick to a diet plan that won’t help you see the results you desire. Many people get stuck in a weight loss plateau and don’t understand why their hard work and healthy eating habits aren’t paying off as expected. If you’ve been in such a situation, it may be time to switch to a ketogenic diet plan.
Keto is a low-carb, high-fat dietary approach that reduces overall daily carb intake to usually 20–50 grams — this can significantly deplete a person’s glycogen stores (energy stored in the muscles and liver). When the glycogen is depleted, the body is forced to burn stored fat as a primary source of energy, resulting in rapid fat loss and improved blood glucose control.
In this article, we take a closer look at why keto is one of the best diet plans for breaking through a weight loss plateau, plus how to start with keto and the services offered by MYFITAPE to help you do so.
What Can Keto Do for Your Weight Loss Goal?
Keto has been proven to help with weight loss in a number of ways:
- Speed Up Metabolism: Keto helps to boost your metabolism, allowing your body to burn fat more efficiently, resulting in faster weight loss.
- Reduce Appetite: Keto has the ability to reduce your appetite and cravings, making it easier to stick to your weight loss goals.
- Raise Insulin Levels: Insulin is typically released when carbohydrate intake is high. On a ketogenic diet, you will have lowered levels of insulin in your body, which can help to reduce body fat levels.
- Fuel Your Workouts: By fueling the body with the right nutrients, keto can help you optimize your workouts and gain muscle.
Kickstart Your Keto Journey with MYFITAPE’s Weight Loss Services
MYFITAPE offers a range of weight loss services that are specifically tailored to keto beginners. Their services include tailored meal plans, personalized nutrition guidance, 1-on-1 coaching, and more.
Keto beginners can book their MYFITAPE services directly on the app. All you need to do is sign up, create your profile, and then select the type of weight loss program you would like to join.
Once you’ve chosen the program, you will be matched with one of MYFITAPE’s certified fitness experts who will guide you through the entire process. You will receive regular check-ins with your coach and have the most effective diet plan developed for your goals.
FAQs about MYFITAPE Services
- How much does it cost to use MYFITAPE’s weight loss services?
The cost of MYFITAPE’s services vary based on the package you choose. You can browse the different packages and book the most suitable one for you.
- Do I need to be physically active to use MYFITAPE’s services?
No, you don’t need to be active to use MYFITAPE’s services. However, physical activity can greatly enhance your weight loss results, so it is suggested that you incorporate exercise into your routine.
- Can I get personalized nutrition advice from MYFITAPE?
Yes, MYFITAPE offers personalized nutrition advice to all its members. Your coach will work with you to create a tailored meal plan that works for you and your goals.
Keto is an effective way to break through a plateau when it comes to weight loss. With the right diet plan and the help of MYFITAPE’s personalized weight loss services, you can reach your goals and get back to a healthy lifestyle. So don’t hesitate — if you’re looking to lose weight and stay on track, look into MYFITAPE’s weight loss program today.
How do I start a keto diet?To start a keto diet, cut your carb intake to about 20-50 grams of carbs per day. Increase your fat intake and make sure to get an adequate amount of protein. Eat high-fat dairy, unprocessed meats, low-carb vegetables, nuts and seeds. Cut way down on sweets, soda, and other sugary drinks. Make sure to drink plenty of water and incorporate some physical activity into your daily routine.
What strategies can I use to help break through a weight loss plateau?1. Increase your daily activity level: Try doing more exercise, either by increasing the duration or intensity of your workout sessions, or by adding more activity to your routine (eg. taking the stairs instead of the elevator, walking more etc.).
2. Analyse and adjust your diet: Track your calorie intake and macronutrient ratios to make sure that you are in a calorie deficit. If possible, adjust your diet to reduce calorie intake while still ensuring that you are consuming enough of the right macronutrients.
3. Take a break: Try taking a few days off from any exercise/dieting. This can help minimize physiological adaptation to your routine and give your body and mind a rest.
4. Change up your exercise routine: Challenge your body with a new type of exercise such as HIIT, or try a different format of the same exercise such as circuits or interval training.
5. Increase resistance: If your exercise routine involves weights, try increasing the weight or the number of sets and reps.
6. Eat more protein: Increasing the amount of protein in your diet will help you maintain muscle mass which can help increase your metabolism and make it easier for your body to burn off fat.
7. Take measurements: Take more accurate measures of your body’s composition such as body fat percentage, muscle mass, and waist circumference in order to better monitor your progress.
8. Take a look at your lifestyle: Are there aspects of your lifestyle such as stress or lack of sleep that could be hampering your progress? If so, try to address the underlying issues so that you can reach your goals.