Fuel Your Body For A Kickboxing Workout In Dubai: Nutrition Tips
If you’re hitting the gym for a kickboxing workout in Dubai, it’s important to ensure your body is fueled for success. With the right nutrition, you’ll be able to maximize the effectiveness of your exercise routine and reduce the risk of injury. Here are five nutrition tips for getting the most out of your kickboxing workout in Dubai.
1. Eat a Balanced Diet
Having a balanced diet is essential for providing your body with the fuel and energy it needs for kickboxing. Make sure you’re getting the proper ratio of proteins, carbs and healthy fats. A good rule of thumb is to try and eat a variety of whole, natural and unprocessed foods.
2. Stay Hydrated
It’s important to stay hydrated during your kickboxing workout in Dubai. Drink plenty of water before and after your exercise routine. You can also opt for coconut water or electrolyte drinks to replace lost fluids after you work out.
3. Load Up on Carbs
Carbohydrates are the best source of energy, which is why it’s important to eat plenty of them before, during and after a kickboxing workout in Dubai. Focus on including a mix of complex carbs, such as brown rice, quinoa, oatmeal and whole wheat bread.
4. Increase Protein Intake
Kickboxing puts your muscles under a lot of strain, so it’s essential to increase your protein intake to help your body rebuild and recover. Try adding lean sources of protein, such as chicken, fish and eggs, to your pre and post workout meals.
5. Consume Healthy Fats
Healthy fats are an important part of any active person’s diet. Not only are these helpful for reducing inflammation, but they can also give you an extra boost of energy as you kickbox. Great sources of healthy fats include avocado, nuts and seeds.
Conclusion
Fueling your body properly for a kickboxing workout in Dubai is essential for achieving the most out of your exercise routine. By following these five nutrition tips, you’ll be able to maximize your performance, reduce the risk of injury and enjoy a successful workout every time.
What foods will fuel a workout?
Ideally, fuel up two hours before you exercise by: Eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast, low-fat or fat-free yogurt, whole grain pasta, brown rice, fruits and vegetables. Adding a source of protein is important too—low-fat milk, yogurt, cottage cheese, soy milk, eggs, lean meats, peanut butter, or nuts.What should I eat when training for kickboxing?
Here are some ideas for pre-workout snacks: Low-sugar Greek yogurt with fruit and/or granola, Banana with peanut or almond butter, Whole wheat toast with peanut butter, Pasta or rice, Whole-grain cereal and milk, Oatmeal with fruit and/or nuts, Fruit salad, Veggies with hummus , Hard-boiled egg, Avocado toast, Nutritional/protein shake. It’s important to replenish your body with protein, carbohydrates to give you energy, and healthy fats to aid your body in recovering.What foods should I focus on to ensure I am getting enough energy to power through a kickboxing workout in Dubai?
Optimal pre-workout nutrition includes high-carbohydrate and moderate-protein meals. Examples of good pre-workout meals for a kickboxing workout include oatmeal with nuts and fruit, a turkey sandwich on whole-grain bread, yoghurt with granola and fruit, fruit smoothies, vegetable-rich pasta, and grilled chicken and white rice. Additionally, it’s important to stay hydrated with plenty of water to help fuel your workout.Should I eat before or after kickboxing?
We recommend a light (200-300 calorie) snack consisting of complex carbs and lean protein about 45-60 minutes before your class. Doing so will aid in muscle development. Research shows that if you work out on an empty stomach, about 10% of the calories burned will come from protein, which includes lost muscle. Make sure to eat a full healthy meal post exercise to refuel and help your body recover.What is the best food to eat before a boxing match?
Great Pre-Workout Combinations The following food combinations are great choices before boxing: Fruit and nuts with Greek yogurt. Peanut butter with apple or banana slices. Whole grain bread with turkey or chicken. Energy bar with a banana or apple. Oatmeal with nuts, raisins, and honey. Rice and beans with grilled veggies. Smoothie made with almond milk, spinach, banana, and chia seeds. Salmon with brown rice and steamed vegetables.What foods should I avoid before a kickboxing workout in Dubai?
1. Fried foods: Fried foods are high in fat, which can make you feel sluggish and slow during your kickboxing workout.2. Processed foods: Highly processed foods, like fast food and pre-packaged items, are often high in sugar and artificial ingredients, which can actually cause you to become dehydrated and can zap your energy.
3. Alcohol: Consuming alcohol before your workout can impair your coordination and overall performance.
4. High sugar snacks: Too much sugar before a workout can cause a quick spike in your blood sugar level followed by an energy crash, making it hard to stay energized through your kickboxing workout.
5. High-fat dairy: Dairy products like ice cream and cheese are high in fat, which can sit in your stomach like a brick. Eat lighter options, like yogurt, or take a pass on dairy entirely prior to your workout. MYFITAPE offers the largest pool of Kickboxing coaches and trainers in UAE including Dubai, Sharjah, Abu Dhabi and Ajman. View the marketplace to explore options.
