High-intensity interval training (HIIT) is a popular workout style that combines short bursts of intense bursts of exercise followed by brief periods of rest. It has been proven to help accelerate fat loss, boost metabolism and maximize your fitness benefits in the least amount of time. But in order to maximize the effectiveness of your HIIT workouts, it’s important to fuel your body with the right meals that will help you reach your goals.
Eating for Fat Loss
- Focus on high-quality lean proteins and complex carbohydrates. Opt for lean proteins like chicken, fish and turkey, and load up on fiber-rich complex carbs like quinoa, oats and vegetables.
- Incorporate healthy fats into your meal. Nuts, seeds, olive oil and avocado are great sources of healthy fats.
- Make sure to consume a good balance of macronutrients with each meal. Aim for 40-50% of calories from carbs, 30-40% from protein and 10-30% from fat.
- Limit processed foods as much as possible. Instead, focus on whole foods that provide important nutrients and vitamins.
- Drink plenty of water. Try to drink at least 8 glasses of water a day to keep your body hydrated.
Post-HIIT Meal Suggestions
When it comes to refueling after a HIIT workout, the goal is to eat a meal that provides both protein and carbs in order to aid in muscle recovery. Here are a few meal ideas you can use:
- Baked salmon with quinoa and steamed vegetables
- Grilled chicken with sweet potato and roasted Brussels sprouts
- Tofu stir-fry with brown rice and broccoli
- Turkey burger with whole wheat bun, avocado and spinach
Q: When should I eat my post-workout meal?
A: It’s best to consume your post-workout meal immediately after your HIIT workout. Eating right after your workout helps to replenish your energy stores and kickstart the muscle repair process.
Q: Is it OK to skip my post-HIIT meal?
A: No, it is not recommended to skip your post-HIIT meal. Eating a post-workout meal helps to maximize your results, reduce muscle soreness and prevent injury.