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Full Body Workout Routine for Fat Loss: A Guide

Full Body Workout Routine for Fat Loss: A Guide

Table of Contents



Are you looking to shed some pesky fat while maintaining a healthy lifestyle and getting a good workout while you’re at it? Then a full body workout routine for fat loss could be the answer you’re looking for. Here is a brief guide and some FAQs to help you get started.



Getting Started with a Full Body Workout



Before you get started, it’s important to understand the basic components of a full-body workout. Typically, a full-body workout involves working all the major muscles in your body in each workout. This type of workout can be done three to four times a week, allowing for a day of rest in between each workout.



The goal is to incorporate exercises that use multiple muscle groups together. This helps to maximize the benefits that you get from your workout and makes it easier to hit all of your muscle groups each week. Many beginners start out with a split-routine but then eventually transition to a full-body routine as they become more experienced.



A full-body workout session consists of compound exercises, including squats, deadlifts, and presses, that work multiple muscle groups together. You may also choose to include a few isolation exercises to target specific muscles that may need some extra help and attention.



By including these types of exercises in your routine, you’ll be able to increase the intensity of your workouts, burn more calories, and maximize the fat loss benefits of your workout.



Tips for Maximizing Your Full-Body Workout



Now that you know the basics of a full-body workout routine, here are some tips to help you maximize the results from your workouts:




  • Try to keep your rest periods short between sets (1-2 minutes). This will help keep your heart rate up and improve your endurance.

  • Incorporate HIIT (High Intensity Interval Training) into your routine. This will help you burn more calories while still targeting all muscle groups.

  • Mix up the order of your exercises to keep your body guessing.

  • Focus on proper form while exercising. Don’t sacrifice form just to lift more weight.

  • Incorporate compound exercises to work multiple muscle groups together.



Frequently Asked Questions



Q: How often should I do a full-body workout?



A: It’s recommended to do a full body workout routine three to four times a week, with one day of rest in between each session.



Q: What exercises should I do in a full-body workout?



A: Generally, a full-body workout should involve compound exercises such as squats, deadlifts, and presses that work multiple muscle groups together. You may also choose to include a few isolation exercises to target specific muscles that may need extra attention.



Q: How much rest should I take between sets?



A: It’s best to keep your rest periods between sets short (1-2 minutes). This will help keep your heart rate up and improve your endurance.

What is the best way to track progress when performing a full body workout for fat loss?

The best way to track progress when performing a full body workout for fat loss is to keep a detailed workout log in order to improve future workouts and ensure that progress is being made. Keeping track of weight, repetitions and sets will provide valuable data to identify areas of strength and weaknesses and to adjust the workout accordingly. Additionally, tracking performance over time with measurements, body fat percentage and photos can provide valuable information on progress.

Are there any supplements that could help optimize the results of a full body workout routine for fat loss?

Yes, there are a number of supplements that can be taken to help optimize the results of a full body workout routine for fat loss. Some of these include, but are not limited to: protein powders such as whey, glutamine, CLA, branched-chain amino acids (BCAAs), and green tea extract. Additionally, certain vitamins and minerals, such as omega-3 fatty acids, iron, zinc, and vitamin E, can also be beneficial. It’s important to remember that these supplements should be taken in addition to a healthy, balanced diet and that results may vary depending on individual.

How long should I rest between workouts when doing a full body routine for fat loss?

It is recommended to rest anywhere from 48 to 72 hours between full body workouts when focusing on fat loss. This allows your muscles to recover and repair themselves so they can be ready for the next workout. Additionally, it helps to reduce the risk of burnout or overtraining which can lead to decreased performance and increased risk of injury.

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