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“Full Body Workout Schedule at Home in Dubai: 3-Day Routine for All Levels”

"Full Body Workout Schedule at Home in Dubai: 3-Day Routine for All Levels"

Table of Contents

Full Body Workout Schedule at Home in Dubai: 3-Day Routine for All Levels



Recently, Dubai has become a favorite destination for fitness. The city has plenty of options for those looking for full body workouts, from gyms to yoga studios and personal trainers who can help you take your training to the next level.

But what if you don’t have access to all these resources and you still want to stay active? Well, fear not! You can still come up with a full body workout schedule at home in Dubai that helps you stay fit and healthy. Here’s a 3-day routine for all levels of fitness, whether you’re a beginner or already an established regular at the gym.

Day 1: Upper Body



To start off the day, focus on your upper body with 8-12 reps:


  • Bench press

  • Standing shoulder press

  • Incline bench press

  • Bicep/tricep curls

  • Rows



Day 2: Lower Body



This day focuses on your lower body and makes use of the same 8-12 reps:


  • Squats

  • Lunges

  • Leg-curls

  • Calf-raises

  • Hip thrusts



Day 3: Core & Cardio



On the third day of the routine, you should focus on your core and finish off with a light form of cardio.


  • Crunches

  • Bicycle kicks

  • Plank

  • Russian twists

  • Running/Jogging/Cycling for 15-20 minutes



Track your Progress with MyFITAPE!



When it comes to maintaining your routine and tracking your progress, you’ll need to come up with a game plan that helps you stay consistent and motivated. The MyFITAPE app allows you to create a personalized growth plan, helps you track your stats, and gives you the tools to stay consistent and connected to your fitness goals.

Personal Training Services in Person or Online



If you find yourself in need of a professional’s guidance, you can always ask for the help of a personal trainer in Dubai. There are plenty of services out there that are available both online and in person, so you can find a program tailor-made for you. You can also use the MyFITAPE app to search through hundreds of personal trainers in your area.

Incorporating a full body workout schedule at home in Dubai into your daily routine may seem daunting, but with the right tools, it can be done with ease. With MyFITAPE and the help of a personal trainer, you’ll have no problem crafting an effective routine and achieving your fitness goals.

Is it necessary to have gym equipment or can this routine be done with just bodyweight exercises?

It is not necessary to have gym equipment to complete this routine. Many of the exercises that are included in the routine can be performed with just bodyweight exercises.

What are some other benefits of a full body workout schedule apart from physical fitness?

1. Psychological health: Regular exercise not only helps to improve physical health, but also helps with mental wellbeing. The endorphins released through exercise can help to improve overall mood and reduce the symptoms of depression and anxiety.



2. Increased Energy and Focus: Along with the improved physical fitness, regular exercise can give you a boost in energy, helping you stay productive throughout your day.



3. Improved Sleep Quality: People who exercise regularly are more likely to experience better quality sleep. A full body exercise schedule can help to reduce the amount of restlessness you experience during the night.



4. Better Posture and Mobility: By focusing on strengthening the core and engaging all the muscles of your body, a full body workout schedulecan help to improve posture and mobility. This can help to alleviate chronic pain and decrease the risk of possible injuries.



5. Improved Self-Confidence: Regular exercise helps to increase self-esteem and confidence. This is often achieved through the improved physical shape resulting from a full body workout, but also by breaking through personal challenges and achieving physical achievements.

Are there any recommended warm-up and cool-down exercises before and after this workout?

Yes, there are recommended warm-up and cool-down exercises before and after this type of workout. Before you begin your workout, it is important to perform dynamic stretches such as arm circles, high knees, and squats to help prepare your body for exercise. After the workout, it is important to perform static stretching exercises such as calf stretches, hamstring stretches, and quadriceps stretches in order to help reduce soreness and improve flexibility.

What are some modifications for advanced fitness levels to this workout plan?

For advanced fitness levels, some modifications that could be made to this workout plan include increasing the number of sets or repetitions for each exercise, increasing the weight for resistance exercises, adding new exercises or variations to the workout plan, or increasing the intensity or difficulty of each exercise. Additionally, advanced fitness levels could add a more intensive warm-up and cool-down period to their workout.

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