Full-body workouts are an effective way to target fat loss without the need to commit to long periods of exercise. But how exactly do they work, and why are they so important? Below, we answer these questions and more as part of a comprehensive guide to full-body workouts.
What Are Full-Body Workouts?
Full-body workouts involve exercising every major muscle group in one session. These are typically done in a circuit-style format with short, intense bouts of strength or cardio exercises. This type of workout lasts anywhere from 15-45 minutes and provides a comprehensive solution to fat loss.
Why Should I do Full-Body Workouts?
Full-body workouts provide a great platform to increase your overall health, physical strength and endurance. It’s also an affordable, manageable way to target fat loss. Alternating between cardio and strength training can you help you achieve your fitness goals faster.
How Do Full-Body Workouts Help in Fat Loss?
Full-body workouts are effective in helping with fat loss because they stimulate the entire body and cause it to burn more energy. The intensity of the exercises also helps boost the metabolism, making it easier to shed those extra pounds. Plus, full-body workouts save time since you’re exercising multiple muscle groups in one session.
How Long Should I Do Full-Body Workouts for?
The duration of a full-body workout depends on the level of intensity and the expectations of the workout. If fat loss is your goal, aim for at least 3 full-body workouts per week of roughly 30-45 minutes in duration.
Q: What exercises should I include in a full-body workout?
A: Depending on your fitness goals, you can mix and match cardio, strength and interval exercises. Examples include jumping jacks, push-ups, burpees and squats.
Q: How many days should I workout for?
A: 3 days per week is generally the recommended dose for a full-body workout.
Q: How can I maximize my fat-loss results?
A: Besides including proper nutrition, alternate your full-body workouts with HIIT and strength training sessions throughout the week.