Golds Gym Dubai
The most effective ways of maintaining a normal weight are through diet and exercise. However, with regards to toning your muscles and strengthening them, it takes more than just the usual physical activity and diet. The best way for strengthening muscles, toning them and conditioning them is by going to the gym.
In Dubai, one of the popular gyms where you can get fit and fab is Gold’s Gym. Gold’s Gym is a multinational company with branches all over the world. They claim to be recognized for their “passion, heritage and experience” as the foremost authority in fitness. In UAE alone, there are around 21 branches of Gold’s Gym.
Set up in Venice, California in 1965, Gold’s Gym is said to be the biggest full-service gym around the world. According to its website, they offer the latest services and equipment and includes group workouts, individual training, cardio gear, weight training and more! They claim to have 3.5 million members around the world.
Every Gold’s Gym has a fully-equipped cardio area with an entertainment system and a full set of instructors for classes such as yoga, Zumba, belly dancing, aerobics and many more. They also have changing rooms complete with sauna and organic bathroom amenities. There is Wi-Fi access to the gym and VIP lockers for its members.
Address and Contact Details:
There are various Gold’s gym branches in Dubai. Here are the locations and their telephone numbers:
- Al Barsha Mall, First Floor, West Wing
Phone: 04 385 1181
- Fourth Floor, Bank Street
Phone: 04 396 0222
- Business Village Deira, Block B, Deira Clock Tower Roundabout 3rd Floor
Phone: 04 451 4400
- Etihad Mall, First Floor
Phone: 04 255 9882
- Hamriyah, Union cooperative building, Abu Hail, Deira
Phone: 04 269 2661
- 11th Floor, Ibn Battuta Gate
Phone: 04 277 5465
- 2nd Floor, Reef Mall, Deira
Phone: 04 252 2932
Gold’s Gym Dubai has its website at http://goldsgym.ae/
Facilities and Amenities
Gold’s Gym holds group exercises that brag of extraordinary floor surfaces, sound systems and fitness classes every week. It also offers personal training if you need to meet some specific fitness goals.
As for the equipment, it has the typical cardio equipment, elliptical and stepper machines that you can see at any gym. What makes it unique is that it has Cardio Cinema®, which enables you to watch movies on a large screen with surround sound while doing your exercises.
There are free weights and dumbbells for weight training. It also has functional training areas with resistance bands, balls rocker boards, kettlebells and many more. It has resistance machines for your stretching needs. You can compete with friends at their group cycle studio. The gyms also have running tracks where you can run, walk or jog to speed up your heart rate. There are also gyms with Kids Club areas where your kids can have fun activities that are also appropriate for their age.
There is a quiet and calm area of the gym that is called the Mind & Body studio. This will enable you to do yoga, concentrate and relax while you tone your muscles for flexibility. It also has a women-only workout area where women are more private.
There are also amenities for pleasure and relaxation like spas, saunas, steam rooms, and smoothie bars. You can also shop at their Pro Shops that offer Gold’s Gym Apparel, duffel bags, wellness extras, exercise gear and substantially more! Gold’s Gym has locker rooms and all its areas have WiFi.
Classes and Operating Hours
Gold’s Gym in Dubai operates on the following schedules:
Al Barsha Mall, First Floor, West Wing
In this gym, there are two clubs: the ladies club and the mixed club. The ladies club is available Saturday to Thursday from 6:00AM to 11:00PM, and on Friday from 9:00AM to 10:00PM. The mixed club is available from Saturday to Thursday from 6:00AM to 11:00PM.
Fourth Floor, Bank Street
There is a mixed club in this gym that is available from Saturday to Thursday from 6:00AM – 11:00PM, and on Friday from 9:00AM to 10:00PM.
Block B, Deira Clock Tower Roundabout 3rd Floor
There is a ladies club and mixed club at this location. The ladies club is available from Saturday to Thursday, 6:00AM – 11:00PM and Friday, 9:00AM to 10:00PM. The mixed club is available from Saturday to Thursday, 6:00AM to 11:00PM and Friday from 9:00AM to 10:00PM.
Etihad Mall, First Floor
The ladies club is available Saturday to Thursday from 6:00AM to 11:00PM and on Friday from 9:00AM to 10:00PM. The mixed club is available from Saturday to Thursday from 6:00AM to 11:00PM and Friday from 9:00AM to 10:00PM.
Hamriyah, Union cooperative building, Abu Hail, Deira
The ladies club is available from Saturday to Thursday, at 6:00AM to 11:00PM, and on Friday from 9:00AM to 12:00PM and 1:30PM to 10:00PM. The mixed club is available every Saturday to Thursday from 6:00AM to 11:00PM and Friday from 9:00AM to 12:00PM and 1:30PM to 10:00PM.
11th Floor, Ibn Battuta Gate
This location only has a mixed club. It is available from Saturday to Thursday from 6:00AM to 11:00PM and on Fridays at 9:00AM to 10:00PM.
2nd Floor, Reef Mall, Deira
This location has a mixed club that is available from Saturday to Thursday from 6:00AM to 11:00PM and on Friday at 9:00AM to 10:00PM
There are different tiers of membership for Gold’s Gym. The Home Club Membership offers you unlimited access to one of your favourite clubs. The Cluster Membership includes unlimited access to three preferred clubs in the UAE, while the Passport Membership includes unlimited access to all the Gold’s Gym Clubs in the UAE (except for the Signature Club in Al-Ain). It also includes Passport Access (14 Visits) to over 730 Gold’s Gym Clubs worldwide.
The Signature Passport membership includes unlimited access to all the Gold’s Gym Clubs in the UAE and includes access (14 Visits) to the first Signature Club in the UAE. It also includes passport access to over 730 Gold’s Gym Clubs worldwide.
They also offer a corporate wellness program for companies.
Advantages of This Gym
Gold’s Gym Al Barsha Mall is powered by TechnoGym, a digital solution that uses cloud technology to track exercise progress, maximize activities, book schedules and access training programs. It offers a complete line of strengthening exercise machines from their Pure Strength product line, Element+, Skill Line, Excite Series Steppers, Treadmills, and Cross Trainers. It also has a healthy juice bar.
Gold’s Gym Al Musalla Tower also offers this cloud-based digital solution along with the exercise machines previously mentioned. In addition, members can enrol in group exercises like yoga, Pilates, cycling, HIIT and so much more.
Gold’s Gym Business Village has, in addition to the above-mentioned amenities, have saunas, shower rooms and others. The Etihad Mall branch also offers these things.
Gold’s Gym UAE Al Hamriyah club has dedicated women-only facilities and has a Gold’s Gym Training Academy for gym staff. In addition to strength training exercises, it also has group exercises like Body Jam, Zumba, Body Combat, Body Pump and many more. It also offers activities for kids.
IBN Battuta Gate and Gold’s Gym Reef Mall club are both mixed-use gyms that combine fitness and health classes. It also has classes for kids and group activities.
What Other People Say
People have remarked that Gold’s gym Dubai is complete with the equipment that you will ever need either for strength training or fitness. The membership options and fun classes, as well as its amenities, will keep you coming back for more. People who have been to these gyms remarked that the places are very clean and have nice trainers who are willing to help you out with your goals and concerns.
Overall, Gold’s Gyms in Dubai can give you a first class, a clean experience that combines sophistication and luxury with fitness goals. Though it may come with prices that are more than the typical gyms, every penny is well-spent here as these are specialized gyms where you can bond with family and friends and experience physical activity and relaxation at the same time.