Groundnuts For Weight Loss: Possible Benefits?
The unsung hero of the nut world, groundnuts are growing in popularity due to their potential health benefits, not least of which is weight loss. Rich in fibre as well as essential vitamins, minerals and fatty acids, groundnuts can add a delicious, nutritious and filling element to any healthy eating plan.
What are groundnuts?
Groundnuts, also known as peanuts, are a type of legume native to South America. Like other types of nuts such as almonds and walnuts, groundnuts are packed full of essential nutrients. One single serving of dry-roasted groundnuts (about 28g) is a great source of:
- Protein – 7g
- Fibre – 2.3g
- Manganese – roughly 25% RDI
- Vitamin B6 – 14% RDI
- Selenium – 16% RDI
- Magnesium – 12% RDI
Groundnuts and Weight Loss
Protein is a particularly important nutrient for weight loss due to its ability to make you feel full for longer. The high protein content in groundnuts can make them a great snack choice for keeping hunger pangs at bay, helping you to stick to your diet between meals.
Groundnuts are also a rich source of monounsaturated fats, which can reduce levels of bad cholesterol and promote heart health. Thanks to their healthy fat content, groundnuts can also increase feelings of satiety, meaning you’re less likely to be tempted by sugary snacks.
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- When is the best time to eat groundnuts? Groundnuts can be eaten any time of day, but it is best to avoid eating them close to bedtime as they contain high levels of protein, which may impact your sleeping patterns.
- Do groundnuts contain carbohydrates? Yes, groundnuts contain significant levels of carbohydrates (~16% of their total weight). Eating smaller servings is recommended to balance the carbohydrate content.
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