Guava: Is It Good for Weight Loss?
Guava is an incredibly tasty tropical fruit that has become increasingly popular across the world for its distinct flavour. In addition to being delicious, guava is incredibly nutritious, with a high source of dietary fibre, vitamins and minerals. This begs the question: Is guava good for weight loss?
Nutritional Value of Guava
- Rich in dietary fiber
- High source of vitamin A
- Folic acid and vitamin C
- Contains potassium and magnesium
The high amount of dietary fiber in guava makes it an ideal weight loss food. Dietary fiber has been proven to be beneficial in weight loss as it helps to slow digestion and the absorption of nutrients and keeps us feeling fuller for longer. In addition, guava is rich in vitamin A, which helps to increase your metabolic rate, resulting in an increased ability to burn fat and calories.
How MYFITAPE Can Help With Weight Loss
At MYFITAPE, we offer a range of weight loss services, tailored to your individual needs. If you’re looking for a way to kickstart a weight loss journey, we can provide you with a tailored meal plan, personalised calorie-controlled shopping list and a listing of easy, healthy snacks and meals to enjoy.
We also offer one-on-one weight loss consultations, where one of our experts will be able to help you understand your body better and develop an achievable and successful weight loss strategy.
How to Book a Weight Loss Service on MYFITAPE
Booking a weight loss service with MYFITAPE is easy. Simply visit our website and select the service you require. You will then be guided through a short questionnaire to help determine which service is best suited to your needs.
Once you have completed the questionnaire, you will be able to select a date and time for your session. Your appointed expert will then get in touch with you to discuss your requirements further and begin designing your individual weight loss plan.
- Does guava help with weight loss? Yes, guava is a great choice for weight loss as it is a high source of dietary fibre, which helps to slow digestion and the absorption of nutrients.
- What services are offered by MYFITAPE?We offer one-on-one weight loss consultations and tailored meal plans, personalised calorie-controlled shopping lists and a listing of easy, healthy snacks and meals to enjoy.
- How do I book a service?Simply visit our website and select the service you require. You will then be guided through a short questionnaire to help determine which service is best suited for your needs.
How often should guava be consumed for best results in weight loss?In general, consuming guava twice or thrice per week is recommended for best results in weight loss. This is because guava is low in calories and fat, but it is high in fiber, vitamins, and minerals. Eating it in moderation can help you manage your weight and ensure that you are getting the most benefits from this nutritious fruit.
What are the health benefits of guava?Guava is a nutrient-packed tropical fruit that is associated with many health benefits. Guava is a good source of vitamin C, potassium, magnesium, folate and other essential minerals. It is also high in dietary fiber and antioxidants, and has anti-inflammatory and antimicrobial properties. The health benefits of guava include:
• Improved digestion: Guava is packed with dietary fibers, which help improve digestion and reduce constipation.
• Immune system support: Guava is high in vitamin C, which supports a strong immune system.
• Blood pressure regulation: Guava contains potassium and magnesium which help balance electrolytes and regulate blood pressure.
• Heart health: Regular consumption of guava has been linked to a lowered risk of cardiovascular diseases.
• Blood sugar control: Guava is low in sugar and has a low glycemic index which helps control blood sugar levels.
• Bone health: Guava is a good source of manganese, which helps in building and maintaining healthy bones.
• Skin health: Guava is high in antioxidants and essential vitamins, which help keep skin healthy and younger-looking.
• Weight loss: Guava is low in calories and high in dietary fibers which help reduce the risk of overeating and aid in weight loss.
What is the nutritional content of guava compared to other weight loss-friendly foods?Guava is considered to be one of the most nutrient-dense fruits. Guavas are an excellent source of dietary fiber, vitamin C, potassium, and folate. Per 100 grams, it contains 66 calories, 14.3 g of carbs, 2.6 g of protein, 0.3 g of fat, 8.6 g of dietary fiber, 303 mg of potassium, and 60.2 mg of vitamin C. Guavas also contain a significant amount of antioxidants, which can help protect the body’s cells from damage.
When compared to other weight loss-friendly foods, such as apples, oranges, grapes, and avocados, guavas offer significantly more nutrient content. For example, guava contains nearly six times more dietary fiber and twice as much vitamin C than apples. Likewise, guava has significantly greater amounts of potassium, magnesium, and folate than grapes.
Overall, guava is an excellent weight loss-friendly food due to its nutrient density and antioxidants. It is a good source of vitamins, minerals, and dietary fiber, making it a healthy and filling snack. Additionally, it is low in calories, making it an ideal choice for those looking to lose weight.