Guide to Breaking Keto Weight Loss Plateaus
Weight loss plateaus can feel like a dead-end in your progress. You’ve been doing everything ‘right’ in terms of diet and exercise, but yet you still can’t seem to lose those extra pounds. The good news is, you’re not alone. Weight plateaus affect almost everyone who embarks on a weight loss journey, and the keto diet is no exception.
The ketogenic diet is an excellent way to burn fat and lose weight. It’s an incredibly effective diet that many of its fans swear by, but even it can hit a roadblock when it comes to reaching your weight loss goals. That’s why it’s important to know how to tackle a weight plateau if you ever hit one.
Tips to Breaking Keto Weight Loss Plateaus
- Take a step back on macros: Sometimes resetting your macros is necessary to get your weight loss on track. Lowering your calories and carbs can help boost your fat-burning capacity and put you back on the path of weight loss success.
- Increase intensity: Exercise is key to burning fat and dropping weight on a keto diet. To break through a weight plateau, increase the intensity of your workouts. Try HIIT, strength training and more.
- Eat more frequently: Stick to a healthy keto diet but eat more often, every 2-3 hours. This will help your body burn more fat and also keep your metabolism revved up.
- Drink more water: Staying hydrated is one of the easiest ways to restore fat burning and get your weight loss back on track. Make sure to aim for 2-3 liters of water per day.
- Sleep well: Treat your body right and make sure you’re getting enough rest and recovery. Aim for 7-9 hours of sleep each night.
How MYFITAPE Offers Suitable Weight Loss Services?
MYFITAPE is an online platform offering suitable and comprehensive weight loss services and tools for people who follow a low carbohydrate and ketogenic diet. The platform offers helpful information about keto dieting – including recipes, meal plans, resources and more. Customers can also access personalized fitness and nutrition services tailored to their individual needs.
How to Book on the Platform?
Booking services on MYFITAPE is easy and straightforward. First, customers will create an account. They will then select the service they’re interested in, such as personalized coaching, nutrition consultations, keto meal plans and more. They can then provide any additional information needed and make payment. After that, they will be connected to their coach or nutritionist.
Frequently Asked Questions
- How often should I check in with my coach? We recommend that customers check-in with their coach or nutritionist every two weeks to review their progress.
- What is the cost of the services? Prices vary depending on the type and length of service. We offer competitive rates and discounts for bulk purchases.
- Can I cancel my service? Yes, customers can cancel any service at any time.
In conclusion, breaking a weight loss plateau on a keto diet is not impossible. With a few smart tweaks to your diet and exercise routine, you can unlock the door to more weight loss success. MYFITAPE is an excellent platform to consult for more personalized services tailored to your individual needs. Check it out today and get back on track with your weight loss goals.
What other tips and tricks can be used to jump-start Keto weight loss after a plateau?1. Adjust your caloric intake:
If your weight loss has stalled, it could be necessary to reduce your caloric intake. Try cutting out 500 calories per day for a few weeks and then reassess your progress.
2. Increase your physical activity:
Increasing the amount of physical activity in your daily routine can help with jump-starting weight loss. Add in more exercise or swap out low-intensity exercises for those that are more intense.
3. Take supplements:
Taking exogenous ketone supplements can help with raising blood ketone levels and entering a state of ketosis quicker than through diet alone.
4. Intermittent fasting:
Intermittent fasting can help with keto weight loss as it helps to boost your metabolism, reduce your appetite and burn more fat.
5. Monitor your progress:
By tracking your progress, you can see if you’ve plateaued and adjust your diet and exercise accordingly to see if you can jump-start weight loss again.
What are the key strategies to break a Keto weight loss plateau?1. Track your daily macros and calories: Keeping a close eye on your calorie and macro nutrition can help you determine if small changes need to be made.
2. Try intermittent fasting: This can help increase fat burning and metabolic flexibility.
3. Get more sleep: Prioritizing sleep can help regulate hormones that influence fat loss and muscle gain.
4. Incorporate strength and resistance training: Research suggests that combining strength training with lifestyle interventions may help break weight loss plateaus.
5. Increase overall physical activity: Increasing your physical activity can help you reach a calorie deficit and burn fat faster.
6. Increase intake of quality fats: Increasing fats can help ensure you stay in nutritional ketosis.
7. Reduce carb intake further: Reducing carb intake even more may help break through a weight loss plateau.
8. Reassess your diet: Take a hard look at your diet to check for any hidden sources of carbs and sugars.